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0 thoughts on “120119 Strength 5pm-8pm”

  1. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  2. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  3. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  4. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  5. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  6. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  7. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  8. J9

    It takes strength to live this way: I’m not going to lie.
    The workouts?
    The nutrition?
    The commitment to proper sleep and work and discipline?
    The CrossFit Life?
    Not easy. CrossFit is hard. It should be hard. If it feels easy, you’re probably not going hard enough.
    (CrossFit Lisbeth)
    Happy rest (or strength) day!!!

  17. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

  18. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

  19. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

  20. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

  21. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

  22. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

  23. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

  24. Doug

    All shedders coming tonight for strength-
    Along with strength and core work on Thursdays, you all have the chance to work on two or three of your weaknesses, whether it be an issue of flexibility on one of the exercises or working on something that always gives you a hard time when it’s in a WOD. (I know we all have them!) Here is some more information:
    http://traininglog5.com/tag/crossfit-goat-work/
    Goat work is now mandatory for Thursdays, and all of the coaches will give you helpful tips, just don’t be afraid to ask!

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