Overhead squats: 3,3,3,3,3
For Time:
21 – 15 – 9
pull-ups
wall ball – 20# (15#)
kb swings – 24kg (16kg)
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OHS return!
As do the wall balls!
OHS return!
As do the wall balls!
OHS return!
As do the wall balls!
OHS return!
As do the wall balls!
OHS return!
As do the wall balls!
what was yesterdays rx’d weight?
what was yesterdays rx’d weight?
what was yesterdays rx’d weight?
what was yesterdays rx’d weight?
what was yesterdays rx’d weight?
115#, 75#
115#, 75#
115#, 75#
115#, 75#
115#, 75#
For any fellow Shedheads that got bit by the 5K bug on Thursday – there is a great 5K in Mt. Lakes on Saturday. Very well organized – real nice route. http://www.ambsreindeerrun.com/
Myself and Miller (hopefully Elena & Brian) will be doing it and then making to the shed for Saturdays WOD.
For any fellow Shedheads that got bit by the 5K bug on Thursday – there is a great 5K in Mt. Lakes on Saturday. Very well organized – real nice route. http://www.ambsreindeerrun.com/
Myself and Miller (hopefully Elena & Brian) will be doing it and then making to the shed for Saturdays WOD.
For any fellow Shedheads that got bit by the 5K bug on Thursday – there is a great 5K in Mt. Lakes on Saturday. Very well organized – real nice route. http://www.ambsreindeerrun.com/
Myself and Miller (hopefully Elena & Brian) will be doing it and then making to the shed for Saturdays WOD.
For any fellow Shedheads that got bit by the 5K bug on Thursday – there is a great 5K in Mt. Lakes on Saturday. Very well organized – real nice route. http://www.ambsreindeerrun.com/
Myself and Miller (hopefully Elena & Brian) will be doing it and then making to the shed for Saturdays WOD.
For any fellow Shedheads that got bit by the 5K bug on Thursday – there is a great 5K in Mt. Lakes on Saturday. Very well organized – real nice route. http://www.ambsreindeerrun.com/
Myself and Miller (hopefully Elena & Brian) will be doing it and then making to the shed for Saturdays WOD.
yep I’m running it and Elena said she would as well.
yep I’m running it and Elena said she would as well.
yep I’m running it and Elena said she would as well.
yep I’m running it and Elena said she would as well.
yep I’m running it and Elena said she would as well.
We can carpool in the rockin’ Saturn Mini-van again.
We can carpool in the rockin’ Saturn Mini-van again.
We can carpool in the rockin’ Saturn Mini-van again.
We can carpool in the rockin’ Saturn Mini-van again.
We can carpool in the rockin’ Saturn Mini-van again.
Day 2 modified: final loads/times
Diane-25#/6:00, ring rows, 8#wb, 20#kb
BrianO-85#/7:40, bands, 16#wb, 16kg
Pat-115#/5:52, 16#wb, 16kg
Maryanne-14:43, 21 down to 3, ring rows, 8#wb
Melanie-80#/5:57, bands
Kris-95#/6:07, jumping pull-ups, 15#wb
Shannon-50#/6:30, rings, 12#wb
BF-10:10, subbed 115# push press for wall ball
Ed-6:19, bands
Cheryl-75#/5:03, jumping pull-ups
Christine-75#/6:14, ring rows
Rosemary-80#/7:11, bands
Day 2 rx’d:
Matt-185#(2)/6:34
VonRon-155#/6:25
Kenny-145#/7:08
McCoy-115#(1)/6:50
Deb-80(1)/9:10
Jason-105#/10:55
Charlie-135#/6:30
Diet Pepsi-6:04
David-95#/9:22
Day 1 scaled up:
Janine-95#(2)/7:23, 20#wb
Alex-205#/5:46, chest to bar pull-ups, 32kg
Day 2 modified: final loads/times
Diane-25#/6:00, ring rows, 8#wb, 20#kb
BrianO-85#/7:40, bands, 16#wb, 16kg
Pat-115#/5:52, 16#wb, 16kg
Maryanne-14:43, 21 down to 3, ring rows, 8#wb
Melanie-80#/5:57, bands
Kris-95#/6:07, jumping pull-ups, 15#wb
Shannon-50#/6:30, rings, 12#wb
BF-10:10, subbed 115# push press for wall ball
Ed-6:19, bands
Cheryl-75#/5:03, jumping pull-ups
Christine-75#/6:14, ring rows
Rosemary-80#/7:11, bands
Day 2 rx’d:
Matt-185#(2)/6:34
VonRon-155#/6:25
Kenny-145#/7:08
McCoy-115#(1)/6:50
Deb-80(1)/9:10
Jason-105#/10:55
Charlie-135#/6:30
Diet Pepsi-6:04
David-95#/9:22
Day 1 scaled up:
Janine-95#(2)/7:23, 20#wb
Alex-205#/5:46, chest to bar pull-ups, 32kg
Day 2 modified: final loads/times
Diane-25#/6:00, ring rows, 8#wb, 20#kb
BrianO-85#/7:40, bands, 16#wb, 16kg
Pat-115#/5:52, 16#wb, 16kg
Maryanne-14:43, 21 down to 3, ring rows, 8#wb
Melanie-80#/5:57, bands
Kris-95#/6:07, jumping pull-ups, 15#wb
Shannon-50#/6:30, rings, 12#wb
BF-10:10, subbed 115# push press for wall ball
Ed-6:19, bands
Cheryl-75#/5:03, jumping pull-ups
Christine-75#/6:14, ring rows
Rosemary-80#/7:11, bands
Day 2 rx’d:
Matt-185#(2)/6:34
VonRon-155#/6:25
Kenny-145#/7:08
McCoy-115#(1)/6:50
Deb-80(1)/9:10
Jason-105#/10:55
Charlie-135#/6:30
Diet Pepsi-6:04
David-95#/9:22
Day 1 scaled up:
Janine-95#(2)/7:23, 20#wb
Alex-205#/5:46, chest to bar pull-ups, 32kg
Day 2 modified: final loads/times
Diane-25#/6:00, ring rows, 8#wb, 20#kb
BrianO-85#/7:40, bands, 16#wb, 16kg
Pat-115#/5:52, 16#wb, 16kg
Maryanne-14:43, 21 down to 3, ring rows, 8#wb
Melanie-80#/5:57, bands
Kris-95#/6:07, jumping pull-ups, 15#wb
Shannon-50#/6:30, rings, 12#wb
BF-10:10, subbed 115# push press for wall ball
Ed-6:19, bands
Cheryl-75#/5:03, jumping pull-ups
Christine-75#/6:14, ring rows
Rosemary-80#/7:11, bands
Day 2 rx’d:
Matt-185#(2)/6:34
VonRon-155#/6:25
Kenny-145#/7:08
McCoy-115#(1)/6:50
Deb-80(1)/9:10
Jason-105#/10:55
Charlie-135#/6:30
Diet Pepsi-6:04
David-95#/9:22
Day 1 scaled up:
Janine-95#(2)/7:23, 20#wb
Alex-205#/5:46, chest to bar pull-ups, 32kg
Day 2 modified: final loads/times
Diane-25#/6:00, ring rows, 8#wb, 20#kb
BrianO-85#/7:40, bands, 16#wb, 16kg
Pat-115#/5:52, 16#wb, 16kg
Maryanne-14:43, 21 down to 3, ring rows, 8#wb
Melanie-80#/5:57, bands
Kris-95#/6:07, jumping pull-ups, 15#wb
Shannon-50#/6:30, rings, 12#wb
BF-10:10, subbed 115# push press for wall ball
Ed-6:19, bands
Cheryl-75#/5:03, jumping pull-ups
Christine-75#/6:14, ring rows
Rosemary-80#/7:11, bands
Day 2 rx’d:
Matt-185#(2)/6:34
VonRon-155#/6:25
Kenny-145#/7:08
McCoy-115#(1)/6:50
Deb-80(1)/9:10
Jason-105#/10:55
Charlie-135#/6:30
Diet Pepsi-6:04
David-95#/9:22
Day 1 scaled up:
Janine-95#(2)/7:23, 20#wb
Alex-205#/5:46, chest to bar pull-ups, 32kg
single digit comments for several days in a row????
I guess that is due to the lack of J9’s multiple comments, and SvW is MIA on the blog… as well as several others.
FYI- we will have new digs in January. I will keep you posted as we get closer. No more retail… going warehouse!
single digit comments for several days in a row????
I guess that is due to the lack of J9’s multiple comments, and SvW is MIA on the blog… as well as several others.
FYI- we will have new digs in January. I will keep you posted as we get closer. No more retail… going warehouse!
single digit comments for several days in a row????
I guess that is due to the lack of J9’s multiple comments, and SvW is MIA on the blog… as well as several others.
FYI- we will have new digs in January. I will keep you posted as we get closer. No more retail… going warehouse!
single digit comments for several days in a row????
I guess that is due to the lack of J9’s multiple comments, and SvW is MIA on the blog… as well as several others.
FYI- we will have new digs in January. I will keep you posted as we get closer. No more retail… going warehouse!
single digit comments for several days in a row????
I guess that is due to the lack of J9’s multiple comments, and SvW is MIA on the blog… as well as several others.
FYI- we will have new digs in January. I will keep you posted as we get closer. No more retail… going warehouse!
205# OHS HOLY SH!T.. That is Amazing. sorry for the cussing.
205# OHS HOLY SH!T.. That is Amazing. sorry for the cussing.
205# OHS HOLY SH!T.. That is Amazing. sorry for the cussing.
205# OHS HOLY SH!T.. That is Amazing. sorry for the cussing.
205# OHS HOLY SH!T.. That is Amazing. sorry for the cussing.
That is amazing. Nice job Alex. You and J9 continually raise the bar.
That is amazing. Nice job Alex. You and J9 continually raise the bar.
That is amazing. Nice job Alex. You and J9 continually raise the bar.
That is amazing. Nice job Alex. You and J9 continually raise the bar.
That is amazing. Nice job Alex. You and J9 continually raise the bar.
I know I am getting old but do not see my stats posted in modified cloumn. I know I am the bad girl but just for record: 80#/ 7:11 bands pokey slow tonight!
I know I am getting old but do not see my stats posted in modified cloumn. I know I am the bad girl but just for record: 80#/ 7:11 bands pokey slow tonight!
I know I am getting old but do not see my stats posted in modified cloumn. I know I am the bad girl but just for record: 80#/ 7:11 bands pokey slow tonight!
I know I am getting old but do not see my stats posted in modified cloumn. I know I am the bad girl but just for record: 80#/ 7:11 bands pokey slow tonight!
I know I am getting old but do not see my stats posted in modified cloumn. I know I am the bad girl but just for record: 80#/ 7:11 bands pokey slow tonight!
Ro-80#/7:11, bands
Ro-80#/7:11, bands
Ro-80#/7:11, bands
Ro-80#/7:11, bands
Ro-80#/7:11, bands