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120121 Day 6

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The Shed is open today!  Drive safely, and use caution in the parking lot.

Day 6
WOD 120121

For time: (30:00 CAP)
50 box jumps – 24"
50 jumping pull-ups
50 kb swings – 16kg
50 walking lunges (total steps)
50 k2e
50 push press – 45
50 back extension
50 wall ball – 20/14 @ 10' target
50 burpees
50 double unders

 

P4242825

compare scores to: (I think this was the last time we did it??) https://www.redshedcrossfit.com/my_weblog/2010/06/06182010fridayday-5.html#comments

WOD demo (CFNE)

 

crossfit.com

 

0 thoughts on “120121 Day 6”

  17. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  18. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  19. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  20. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  21. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  22. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  23. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  24. J9

    Shed Snow Report:
    coming down lightly, but steadily
    plows have been going by regularly
    Shed parking lot is not yet plowed
    if you are coming in, please drive safely!

  33. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  34. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  35. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  36. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  37. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  38. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  39. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  40. Carrie

    They haven’t plowed here yet and my road is looking pretty slippery. Not going to be able to make it in today. 🙁 Maybe I’ll work on my wall walks some more here at home. I’ve got a lot of work to do on them, but I really liked them!

  65. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

  66. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

  67. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

  68. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

  69. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

  70. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

  71. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

  72. Jess

    Nevermind, Grif called from work and said icy and sh*tty out here, he’s dealing with lots of accidents. I can go to shed but CANNOT drive with his girls. lol
    Dad has spoken. Bummed to miss this one. See you guys Monday! Stay safe if you are out.

Leave a Comment

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