Day 1
WOD 120123
Matt's "infamous" Bday WOD
5 rounds for time of:
9 hang squat cleans – 135/95
9 burpee bar hops
9 thrusters – 135/95
(20:00 CAP!)
compare scores to: https://www.redshedcrossfit.com/my_weblog/2009/10/10072009wednesdayday-3.html#comments
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
yay!
yay!
yay!
yay!
yay!
yay!
yay!
yay!
ps: who is gonna beat diet pepsi’s time?
ps: who is gonna beat diet pepsi’s time?
ps: who is gonna beat diet pepsi’s time?
ps: who is gonna beat diet pepsi’s time?
ps: who is gonna beat diet pepsi’s time?
ps: who is gonna beat diet pepsi’s time?
ps: who is gonna beat diet pepsi’s time?
ps: who is gonna beat diet pepsi’s time?
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
History of the CF Games:
http://pd.crossfit.com/games/video/G2012_CrossFitGamesHistory.wmv
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Those of you that have done this one before…you know what to expect.
Those that have not done this one…prepare yourself for a tough one!
Measurable results expected!
Happy NOT your birthday Matt!
Still one of the toughest bday WODS EVER!
Oof. This looks interesting.
Oof. This looks interesting.
Oof. This looks interesting.
Oof. This looks interesting.
Oof. This looks interesting.
Oof. This looks interesting.
Oof. This looks interesting.
Oof. This looks interesting.
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
If you haven’t done this one, don’t read the comments on the “compare to” link. Sounds scary. Good luck, crew!
who is diet pepsi? 15 min 😮
who is diet pepsi? 15 min 😮
who is diet pepsi? 15 min 😮
who is diet pepsi? 15 min 😮
who is diet pepsi? 15 min 😮
who is diet pepsi? 15 min 😮
who is diet pepsi? 15 min 😮
who is diet pepsi? 15 min 😮
I was like :0 when I saw this WOD.
I was like :0 when I saw this WOD.
I was like :0 when I saw this WOD.
I was like :0 when I saw this WOD.
I was like :0 when I saw this WOD.
I was like :0 when I saw this WOD.
I was like :0 when I saw this WOD.
I was like :0 when I saw this WOD.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Diet Pepsi (or DP) is CKL’s husband. He used to train at the shed, but now he trains in his garage. DP has back issues, and would typically scale down on heavy barbell lifts.
If you read the comments, you will notice that his time is listed as “modified”, and there is an “85#” next to his time. That means he used 85# to perform this WOD, hence the 15:00 time frame.
Today seems like a great day to kick a shed
Today seems like a great day to kick a shed
Today seems like a great day to kick a shed
Today seems like a great day to kick a shed
Today seems like a great day to kick a shed
Today seems like a great day to kick a shed
Today seems like a great day to kick a shed
Today seems like a great day to kick a shed
ha heard that McCoy
ha heard that McCoy
ha heard that McCoy
ha heard that McCoy
ha heard that McCoy
ha heard that McCoy
ha heard that McCoy
ha heard that McCoy
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
20 min cap?????? not many sub 20 in those days either current shed heads are better conditioned or……coach emeritus is getting soft????
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, more measurable results – DP is doing 135# now even with the bad back.
Can’t make it in again today. Hopefully, Trevor’s doctor will close the books on his vertigo spells today. See ya all tomorrow.
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Well, BF…
1)the shed is a lot different than it was in 2009!
2)we are better conditioned!
3)we institute CAPs so we don’t have a log jam, where folks are sitting around and waiting for me to finish a 40:00 WOD!
4)we institute CAPs to create a sense of urgency, and promote intensity!
5)… and who you callin’ soft???
Someone make me that soup in the recipe of the day. kthx.
Someone make me that soup in the recipe of the day. kthx.
Someone make me that soup in the recipe of the day. kthx.
Someone make me that soup in the recipe of the day. kthx.
Someone make me that soup in the recipe of the day. kthx.
Someone make me that soup in the recipe of the day. kthx.
Someone make me that soup in the recipe of the day. kthx.
Someone make me that soup in the recipe of the day. kthx.
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
J9 and Shannon-
Kid pic day would work better for me on Tues. Shawna has Daisy’s on Wed…by the way anyone want girl scout cookies??? 🙂
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
HAHAHAHA. Kate i think your Hawking your wares to the wrong crowd!!!!lol
Like trying to sell tanning sessions to an albino.
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
Ha! Same issue Kate. Both Griffin girls are selling.
Can’t take to work…fit moms.
Can’t take to shed…shed heads.
Where to sell the hyrogenated sugar filled cancer causing cookies so they can earn that friggn badge!? lol
I will buy some.
I will buy some.
I will buy some.
I will buy some.
I will buy some.
I will buy some.
I will buy some.
I will buy some.
I will buy some too.
I will buy some too.
I will buy some too.
I will buy some too.
I will buy some too.
I will buy some too.
I will buy some too.
I will buy some too.
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
and I will eat them while I wiggle wiggle wiggle wiggle wiggle, yeah… moving like jagger, ’cause I’m sexy and I know it… and if it will get your girls a badge, it will be worth it.
I don’t know what is worse, the music I hear for Zumba Tuesday, or RIPPED Monday!
Serenity now…
Calgon… take me away!
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
See McCoy, I knew there would be some closet cookie eaters. Its not just the badge but the competiton of selling the most. And being that I sell cancer causing ingredients everyday, I have no guilt about pushing Girl Scout cookies on people.
Enjoy that quiet car ride Pat….before its shed o’clock
Enjoy that quiet car ride Pat….before its shed o’clock
Enjoy that quiet car ride Pat….before its shed o’clock
Enjoy that quiet car ride Pat….before its shed o’clock
Enjoy that quiet car ride Pat….before its shed o’clock
Enjoy that quiet car ride Pat….before its shed o’clock
Enjoy that quiet car ride Pat….before its shed o’clock
Enjoy that quiet car ride Pat….before its shed o’clock
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Olive when BF gets fired up enough to make a comment.
Maybe even fired up enough to show up and take this one on????
Mark your calendars- NE regionals: May 25-27
Mark your calendars- NE regionals: May 25-27
Mark your calendars- NE regionals: May 25-27
Mark your calendars- NE regionals: May 25-27
Mark your calendars- NE regionals: May 25-27
Mark your calendars- NE regionals: May 25-27
Mark your calendars- NE regionals: May 25-27
Mark your calendars- NE regionals: May 25-27
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
And if anyone would like to remain in the closet I will take anonymous orders (I can keep a secret) :o)
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
I could totally eat some cookies right now. It’s been such a Monday today. Can’t wait to get out of here and to the shed.
Cookie – did someone say cookies??????
Cookie – did someone say cookies??????
Cookie – did someone say cookies??????
Cookie – did someone say cookies??????
Cookie – did someone say cookies??????
Cookie – did someone say cookies??????
Cookie – did someone say cookies??????
Cookie – did someone say cookies??????
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
I’m not in the closet….I would eat thin mints between thrusters today if they magically show up….
hahaha! Paleo’s finests out of the closet!
hahaha! Paleo’s finests out of the closet!
hahaha! Paleo’s finests out of the closet!
hahaha! Paleo’s finests out of the closet!
hahaha! Paleo’s finests out of the closet!
hahaha! Paleo’s finests out of the closet!
hahaha! Paleo’s finests out of the closet!
hahaha! Paleo’s finests out of the closet!
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
I could eat 2 boxes of samoas and not even blink…….. I don’t know what they’re called now. though
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Ok so today was definitely a hard WOD but just go in there and do it!
Who would have ever thought I would look forward to getting to the burpees in a WOD. Hang squat cleans not so bad but the thrusters not FUN!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Trust me…NO TIME to eat Thin Mints in between thrusters..if you want to make the cap!
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Great Blog today!! You all make me laugh. Miss the SHED. I can buy a box of cookies from each girl. I need to be fair. I wont eat them but my family will. Let me check to see what they like and let me know when you need the order by. You can text me too. J9 has my number.
Whose post-WOD cookie of choice is OREOs?
Whose post-WOD cookie of choice is OREOs?
Whose post-WOD cookie of choice is OREOs?
Whose post-WOD cookie of choice is OREOs?
Whose post-WOD cookie of choice is OREOs?
Whose post-WOD cookie of choice is OREOs?
Whose post-WOD cookie of choice is OREOs?
Whose post-WOD cookie of choice is OREOs?
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Awww thx Ro! We miss you!!
Where is Keith and Adriana? Miss them too!
Yea Keith and Adriana, where are y’all?
Yea Keith and Adriana, where are y’all?
Yea Keith and Adriana, where are y’all?
Yea Keith and Adriana, where are y’all?
Yea Keith and Adriana, where are y’all?
Yea Keith and Adriana, where are y’all?
Yea Keith and Adriana, where are y’all?
Yea Keith and Adriana, where are y’all?
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
“Eat them after!” . . . I saw a few names on the board that had time for Thin Mints. I am not one of those names.
Nice job today, everyone. I look forward to feeling legness from this one.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
After watching Marc, McCoy, and JoeG do tonight’s WOD Rx’d with great form, combined with Janine having to correct my form 489 times, combined with my brain telling my legs to jump without them actually doing it, there’s no way my time should count. I was trying to catch JoeBeast and skimped on form BIG TIME. Gotta get better.
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
modified:
W-18:02
Newer Jeff-11:39 – Welcome!
Jess-12:49
Jeff-19:36
Jordan-4+11
Lily-3+26
Carrie-4+9
John-3+5
Grif-3+18
MikeC-19:20
New Scott-4
Adriana-4
Brian-3+19
Shawn-19:20
Kieran-4+20
Janice-3+25
as rx’d: (last)
J9-18:37 (85# 20:37)
Brielle-19:09
Kate-20:00
Steve-4+18
Randy-3+18 (modified 115# 31:02)
Pat-4+14 (39:48)
Doug-4+16
JoeG-17:44
Marc-4+9
McCoy-3+22 (modified 95# 30:24)
Colin-17:47
Melanie-4+19
Scott-19:29 (33:41)
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!
Colin-
I was SOOOO watching those sweet red kicks of yours!
It’s my next purchase!