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120124 Day 2

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Day 2
WOD 120124

8 rounds tabata ring dips (0:00-3:50)

starting at 4:00 on the timer, AMRAP in 16:00 of:
15 kb sdhp – 32kg/24kg
30 squats
60 double unders

 

 

Warwick 2011 001

Redshedbanner_001
1 of several possible new 2012 banners,  courtesy of our own Marc Mendoza!

 

crossfit.com

 

 

0 thoughts on “120124 Day 2”

  81. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

  82. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

  83. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

  84. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

  85. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

  86. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

  87. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

  88. J9

    modified:
    Brielle-4/5+82
    Jordan-4/3+5
    Keith-3/3+5
    Adriana-5/2+35
    Kat-6/4+74
    as rx’d:
    Grif-4/5
    Jess-3/4+61
    Christian-7/4+40
    MVR-6/5+20
    W-5/5+19
    Kieran-5/4+45
    Dom-4/2+66
    Kate-2/6
    Sean-5/4+45
    Melanie-4/5
    Steve-5/5+22

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