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  121. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  122. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  123. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  124. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  125. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  126. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  127. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  128. J9

    modified:
    CKL-9:10
    Dom-22:03
    Lily-21:46
    Jess-14:15
    as rx’d:
    W-13:49
    Heff-10:31
    Rich-12:42
    Jeff-17:01
    Doug-13:20
    Pat-12:51
    Steve-10:47
    Kieran-13:50
    JoeG-12:39
    Shannon-15:01
    Randy-19:09
    Grif-13:39
    Shawn-12:46
    Kate-12:58
    Brielle-9:37
    Melanie-12:04
    McShawn-15:37

  161. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  162. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  163. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  164. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  165. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  166. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  167. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  168. Shaisha

    hahaha slaughter you are feinnur! AND i love your inspiring words as i am pushing through the pain 6 am might be calling my name before I have to depart.AND HELL YA to SAINT PATTYS DAY!!!!! I am totally like 3 % irish totally in need for a celebration!!!! anywhere anytime IAM IN!

  169. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  170. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  171. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  172. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  173. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  174. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  175. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  176. Mitchay

    I am right in the middle of both piers, does aynnoe want to carpool over to gasser lounge. We can meet at my house around 8????? Since I am the social chair, I expect everyone there to celebrate St. Patty’s:))))

  177. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

  178. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

  179. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

  180. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

  181. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

  182. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

  183. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

  184. Magdi

    For any one interested in our trniniag, all of our trniniag was under 20 miles per week total, except for 1 week! 7 weeks before the race I ran 2 times. In that week 1 of those runs was 3 miles and the other was 29 miles. My actual mileage each week was around 15 miles to be perfectly honest. Ryan never ran anything longer than 15 miles while his mileage was still kept low. Believe me, people were questioning whether we were ready to take on 23,200 ft elevation gain and 23,200 ft elevation loss over 101.85 miles. I assured them we would be just fine. A couple people at the start of the race did not think we would make it we did make it and we beat them as well. Ryan and I can probably overhead squat, deadlift, press, snatch, etc more than those people as well! CrossFit and CrossFit Endurance DO work you just have to free your mind a little bit and try it! Many people give me the argument that they enjoy running a lot hey I love running too. I do not have the time too, nor do I want to run 50, 60, 70 miles per week and have my body break down. So more efficient and effective work must be done this is where CF and CFE comes into play! Again, this may not be for everyone, but it will work. If you want to be stronger, fitter, healthier, and just have more energy, give it a go!

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