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120126 Strength Day

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Day 4
Strength 120126

back squats, strict press, deadlifts
3 @ 85%
1 @ 95%
max reps @ 100%

mandatory core work: 20 ghd sit-ups, 20 hip extension, 3 rounds not for time

 

 

IMG_1001

 

crossfit.com

 

 

0 thoughts on “120126 Strength Day”

  33. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  34. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  35. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  36. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  37. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  38. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  39. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  40. Kat

    Me too Shannon.
    That small white board in the edge of the frame is still alive and well in my basement with Coaches words still on it…”Practice what you suck at” I see it every day.
    It’s a reminder of how far I’ve come and how far I still have to go.

  41. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  42. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  43. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  44. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  45. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  46. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  47. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  48. McCoy

    Jordy, you can do that today.i will be at the shed for strength today. You have to do weighted pullups with me b4 we will let you try it with the ladies. Safety concerns.
    Ill wear my Banana hammock so theirs no additional weight.

  129. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  130. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  131. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  132. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  133. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  134. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  135. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  136. joeB

    Banner Looks bad Ass. One more month I can’t wait to get back to the shed. Hopefully I can be in some sort of shape for open…Pat/J9 any suggestions while I am still in season. Cant wait to see you guys looks like a might be bringing a special “friend” with me in the spring it only took 2yrs.

  169. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  170. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  171. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  172. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  173. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  174. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  175. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  176. Steve

    Last year during the open I went in and JoeB was getting ready to go after an open workout and beat his previous results… He had his ear buds in and was jumping around smacking his legs and arms waiting for Pat to set it off and I was just staring thinking….WOW….that’s bada$$

  241. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  242. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  243. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  244. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  245. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  246. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  247. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  248. Ismael

    Hello all, I will be out of town a few days, going to Tenn. Looking forward to woirkng with you all deciding whats tracks to submit to radio. So be thinking about what you want to get out there first. I will be back first of the week. appamusic.

  249. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

  250. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

  251. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

  252. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

  253. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

  254. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

  255. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

  256. Madurace

    I currently don’t apply any srpiaenhng to my images at all.Apparently images that are exported without srpiaenhng use an algorithm that softens the edges slightly.It’s something that I’ll look in to rectifying soon.I don’t treat the rule of thirds’ as immovable.I compose the images for how I think they work the best.I think if you consider the entire body of my work most will actually be observing the so-called rule’ of thirds.Thanks for the comments.

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