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120127 Day 5

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Day 5
WOD 120127

For time:
75 abmat sit-ups
50 ohs – 95/65
25 plank rope ascents (plank rope ascents will start and finish in the standing position)
**partition as desired!**

 

 

JoeG kb

 

crossfit.com

 

0 thoughts on “120127 Day 5”

  49. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  50. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  51. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  52. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  53. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  54. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  55. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  56. Keith

    I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
    Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.

  81. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  82. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  83. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  84. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  85. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  86. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  87. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  88. Pat

    Day 5 Modified:
    W-9:14
    Brian-12:57
    Jeff-9:24
    Michael-8:22
    John-11:31
    Jordan-9:38
    Adriana-16:36
    Keith-12:59
    Shawn-9:25
    MikeC-9:50
    Christian-9:16
    NewScott-13:12
    Carrie-14:42
    Lily-14:18
    Day 5 rx’d:
    Griff-11:28
    Rich-9:02
    TooManyLettersMatt-7:33
    Randy-7:29
    Jess-6:02
    Kate-6:40
    Kieran-8:53
    Sean-5:15
    MVR-7:12
    JoeG-7:29
    Marc-8:33
    Steve-11:06
    Dom-14:15
    Melanie-15:00, 95#
    Janice-8:44
    Pat-7:17

  113. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  114. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  115. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  116. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  117. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  118. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  119. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  120. Bude

    4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  121. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

  122. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

  123. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

  124. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

  125. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

  126. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

  127. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

  128. Elzaan

    4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..

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