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120128 Day 6

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Day 6
WOD 120128

1 Year Anniversary of Janice's "No Mo Chemo WOD"!
We are putting a 35:00 cap on this one, and looking for exceptional measurable results!

8 rounds for time of:
8 pull-ups
8 t2b
8 burpees
8 box jumps – 24"/20"
8 kb swings – 32kg/24kg
8 goblet squats – 32kg/24kg
8 h-r push-ups
8 med ball clean wall balls – 20/14 @ 10' target

compare scores to: https://www.redshedcrossfit.com/my_weblog/2011/01/01242011-monday-day-1.html#comments

 

 

  Janice1

 

crossfit.com

 

0 thoughts on “120128 Day 6”

  49. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  50. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  51. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  52. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  53. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  54. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  55. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  56. J9

    modified:
    Jeff-6+11
    Brielle-6+48
    McShawn-5+6
    Carrie-5+22
    CKL-7+4
    as rx’d:
    JoeG-33:08
    J9-33:12 (34:30)
    Kieran-34:56
    W-4+40
    Jordan-5
    Steve-7+8 (45:08)
    Kat-6+18 (modified 47:30)
    Grif-5+57
    Scott-34:57 (42:30 and sick)
    Randy-6+45
    Janice-5+32 (modified 43:44)
    Marc-34:12 (42:05)
    Pat-7+? (39:28)
    McCoy-6+25 (46:54)
    Jess-7
    Kate-6+61
    Colin-32:55
    Doug-5+39
    Rich-5+40 (modified, 45:48)
    Christian-7+14 (modified, 36:13)

  57. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  58. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  59. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  60. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  61. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  62. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  63. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  64. Jess

    Crazy ass wod!!
    I modified last year 46:34 but did on thur (not mon) so not linked. I’m posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. 🙂
    I don’t remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!

  73. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  74. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  75. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  76. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  77. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  78. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  79. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  80. kate

    You were louder than my kids fighting Marc!
    I wasn’t here last Jan so I’m not sure who’s #s those are but this was tough one!
    Have a great weekend shedheads!

  89. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  90. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  91. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  92. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  93. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  94. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  95. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  96. Janice

    This WOD is awesome!
    Just like chemo, seeems innocent enough,
    first couple of rounds, not horrible, half way through, you wonder if you’re gonna make it…then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
    Olive you guys!!

  145. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  146. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  147. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  148. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  149. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  150. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  151. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  152. Kieran

    Can we dial back the heartfelt comments? I’ve been told manly men aren’t supposed to have emotions.
    On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.

  177. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

  178. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

  179. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

  180. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

  181. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

  182. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

  183. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

  184. Janet

    I had fun working on hatdnsands today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

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