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  17. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

  18. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

  19. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

  20. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

  21. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

  22. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

  23. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

  24. J9

    5:00 Challenge for Week of 120123
    calories – rower
    Sean-86
    Marc-94
    MVR-98
    Colin-97
    Pat-103
    Kate-71
    Kieran-99
    John-118!
    Randy-105
    Adriana-61
    JoeG-103
    ShedKickers for Week of 1201023
    SK1_
    AMRAP in 20:00 of:
    3 thrusters – 165/110
    5 muscle-ups
    15 ghd sit-ups
    J9-5+3*
    MVR-3+4
    Colin-6+5
    SK2_
    “Diane”
    For time:
    21-15-9
    deadlifts – 225/155
    hspu
    Sean-9:54
    Marc-7:15
    MVR-10:53
    Colin-5:47
    McCoy-6:30
    Kat-16:21
    J9-13:42
    Pat-6:29
    SK3_
    Max Reps of:
    5:00 double unders
    5:00 burpees
    5:00 pull-ups
    10#vest NOT optional!
    Rich-162,50,55=267
    Jess-86,70,45=201
    Christian-230,55,62=347
    J9-326,66,56=448
    Randy-215,60,50=325
    NewScott-82,45,45=172
    Marc-324,55,67=446
    Kat-149,54,52=255
    Kieran-152,61,44=257
    W-205,55,52=312
    CFE:
    12 rounds:
    C2: 1 minute interval, :30 rest
    Pat-3335m
    Run: 200m sprint, :30 rest
    Keith-11:50
    SK: 6 rounds: C2 (recover) + Run (recover)
    J9-1557m, 4:33

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