Day 2
WOD 120131
AMRAP in 10:00 of:
5 kb swings – 24kg
10 ring push-ups
15 box jumps – 20"
cash-out = 5:00 double unders/singles
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Flanders, New Jersey 07836
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Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Happy belated birthday, Raaaandy.
Happy belated birthday, Raaaandy.
Happy belated birthday, Raaaandy.
Happy belated birthday, Raaaandy.
Happy belated birthday, Raaaandy.
Happy belated birthday, Raaaandy.
Happy belated birthday, Raaaandy.
Happy belated birthday, Raaaandy.
Nice shot of Brielle in Beast Mode
Nice shot of Brielle in Beast Mode
Nice shot of Brielle in Beast Mode
Nice shot of Brielle in Beast Mode
Nice shot of Brielle in Beast Mode
Nice shot of Brielle in Beast Mode
Nice shot of Brielle in Beast Mode
Nice shot of Brielle in Beast Mode
Notice the grip. Bauce.
Notice the grip. Bauce.
Notice the grip. Bauce.
Notice the grip. Bauce.
Notice the grip. Bauce.
Notice the grip. Bauce.
Notice the grip. Bauce.
Notice the grip. Bauce.
New coach profiles. Boot camp with jess. Sweet
New coach profiles. Boot camp with jess. Sweet
New coach profiles. Boot camp with jess. Sweet
New coach profiles. Boot camp with jess. Sweet
New coach profiles. Boot camp with jess. Sweet
New coach profiles. Boot camp with jess. Sweet
New coach profiles. Boot camp with jess. Sweet
New coach profiles. Boot camp with jess. Sweet
5:00 challenge muscle ups vested Or just pull ups?
5:00 challenge muscle ups vested Or just pull ups?
5:00 challenge muscle ups vested Or just pull ups?
5:00 challenge muscle ups vested Or just pull ups?
5:00 challenge muscle ups vested Or just pull ups?
5:00 challenge muscle ups vested Or just pull ups?
5:00 challenge muscle ups vested Or just pull ups?
5:00 challenge muscle ups vested Or just pull ups?
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. 🙂
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
no prob Kevin…wouldn’t have gotten that last pr if it wasn’t for the push!
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you’ll never even see them. Promise! 🙂
Rich– for every box you order I will make you the Christmas Eve caramel bars.
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx’d:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270