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120202 Strength

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Day 4
Strength 120202

Test 1RM
weighted pull-up
front squat
power clean

mandatory core work: 2 rounds not for time
20 ghd sit-ups
20 RDL @ 50% of your 1RM deadlift

mandatory goat work: minimum of 10:00

 

 

  Kb

 

crossfit.com

 

0 thoughts on “120202 Strength”

  25. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  26. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  27. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  28. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  29. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  30. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  31. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  32. Shannon

    As someone who can’t do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
    Also, thumbs up to RDL’s!

  81. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

  82. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

  83. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

  84. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

  85. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

  86. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

  87. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

  88. Kieran

    Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it’s really cool to see the difference in a study not even focused on it.

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