Day 5
WOD 120203
For time:
1000m row
50 thrusters – 75/45
150 double unders (x4 singles)
Excellence (courtesy of CF City Line & Will Smith)
Day 5
WOD 120203
For time:
1000m row
50 thrusters – 75/45
150 double unders (x4 singles)
Excellence (courtesy of CF City Line & Will Smith)
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Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
Be relentless in your pursuit of evolution. Your dreams can remain dreams or they can become reality. You’re infinitely powerful. Don’t be satisfied with mediocrity, the regular or average. Strive for virtuosity, mastery and excellence. (CF City Line)
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
And the reason why olive the Apache Song on Just Dance on Wii:
http://www.youtube.com/watch?v=N7h-2UmHuxQ
Although the girls and I don’t exactly dance as Will and Carlton dance…
Team RedShed is still growing!
Team RedShed is still growing!
Team RedShed is still growing!
Team RedShed is still growing!
Team RedShed is still growing!
Team RedShed is still growing!
Team RedShed is still growing!
Team RedShed is still growing!
Important advice, J9. And it starts today…
Important advice, J9. And it starts today…
Important advice, J9. And it starts today…
Important advice, J9. And it starts today…
Important advice, J9. And it starts today…
Important advice, J9. And it starts today…
Important advice, J9. And it starts today…
Important advice, J9. And it starts today…
Growing.
Growing.
Growing.
Growing.
Growing.
Growing.
Growing.
Growing.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
Thanks to Colin for the power clean coaching. I got 10 more pounds added to my PR. Still not embracing the thumb grip. Getting there though.
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
3 seconds!!!
You ARE the Most Valuable Roselle!
Rematch in a couple of months!
Good job everyone that took part in the warm-up fun!
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
modified:
Adriana-21:19
as rx’d:
W-13:45
Grif-14:48
Doug-13:16
SDHPMatt-18:55
Jeff-18:10
Keith-17:25
Randy-13:34
Kieran-11:31
Sean-13:29
CKL-12:54
Christian-10:47
Shawn-18:13
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
who hoo! early night!
reminder that the last WOD STARTS at 11 AM tomorrow!!!
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
You deserve an early night.
I’m looking forward to being able to be there much more regularly in February.
yes Col, thx…very helpful cues!
Happy Friday all!
yes Col, thx…very helpful cues!
Happy Friday all!
yes Col, thx…very helpful cues!
Happy Friday all!
yes Col, thx…very helpful cues!
Happy Friday all!
yes Col, thx…very helpful cues!
Happy Friday all!
yes Col, thx…very helpful cues!
Happy Friday all!
yes Col, thx…very helpful cues!
Happy Friday all!
yes Col, thx…very helpful cues!
Happy Friday all!
15:38* at home
15:38* at home
15:38* at home
15:38* at home
15:38* at home
15:38* at home
15:38* at home
15:38* at home