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  9. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

  10. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

  11. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

  12. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

  13. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

  14. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

  15. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

  16. J9

    5:00 Challenge for Week of 120130
    muscle-ups OR vested pull-ups
    muscle-ups:
    Marc-19
    MVR-2
    Randy-11
    vested pull-ups:
    Christian-71
    SK1_
    “Badger”
    3 rounds for time of:
    30 squat cleans – 95/65
    30 pull-ups
    800m run
    Scott-30:35
    J9-29:31
    Kieran-30:27
    Colin-27:35
    SK2_
    7 rounds for time of:
    7 front squats – 165/110
    7 chest to bar pull-ups
    Marc-15:42
    MVR-10:15
    Colin-7:09
    Scott-8:58
    JoeG-12:44
    SK3_
    3 rounds for time of:
    30 kb swings – 32kg/24kg
    30 ghd sit-ups
    30 box jumps – 30″/24″
    McCoy-26:42
    J9-16:58
    W-19:54
    Marc-20:29
    Kevin-15:45
    Kat-20:00
    Kieran-20:22
    CFE:
    Run: (compare to Sept. 2011)
    5 rounds:
    35 double-unders
    200m run
    Doug-8:50 (10:04)
    John-10:53
    Rich-8:47
    Keith-15:41 (17:53)
    Randy-8:31 (8:46)
    J9-6:09 (6:20)
    MVR-6:06 (6:17)
    W-6:56
    C2:
    5 rounds:
    35 double-unders
    250m row
    Rich-13:24

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