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120206 Day 1

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Day 1
WOD 120206
(main site WOD 120201)

For time:
30 hspu
40 pull-ups
50 kb swings – 24kg/16kg
60 abmat sit-ups, feet unanchored
70 burpees

(sub for hspu – strict press @ 75% of your 1RM)

If you search the archives, you will find we did this as a shedkicker a year or two ago!

 

 

IMG_1559

 

 

crossfit.com

 

0 thoughts on “120206 Day 1”

  49. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  50. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  51. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  52. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  53. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  54. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  55. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  56. deb (Granny)

    TO ALL:
    Thank you so much for sharing the shed!! I know its an imposition – and I appreciate it!! Finally had my meet, kind of disappointing but happy I didn’t bomb. Thanks again!!

  89. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

  90. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

  91. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

  92. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

  93. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

  94. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

  95. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

  96. Doug

    Modified:
    Doug-24:53
    Griff-21:59
    Mike C-24:22
    Randy-17:38
    Kieran-19:53
    Kate-24:05
    Keith-29:32
    Adriana-30:13
    Chtistian-17:46
    Shannon-22:31
    CKL-20:48
    Carrie-24:02
    Amy-24:06
    RX’D:
    McCoy-17:43
    Jess-20:20
    Heff-16:48
    Marc-15:59
    Colin-12:55
    Shawn-20:19
    Dom-29:46
    Janice-19:04
    Scott-34:51

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