Day 2
WOD 120207
For time:
buy-in=500m row
3 rounds of:
15 deadlifts – 225/155
50 double unders (x4 singles)
cash-out=400m run
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QUICK LINKS
POWERED BY
WE PARTNER WITH
ahhh…the fond memories of the DQ on the kb snatch WOD…
ahhh…the fond memories of the DQ on the kb snatch WOD…
ahhh…the fond memories of the DQ on the kb snatch WOD…
ahhh…the fond memories of the DQ on the kb snatch WOD…
ahhh…the fond memories of the DQ on the kb snatch WOD…
ahhh…the fond memories of the DQ on the kb snatch WOD…
ahhh…the fond memories of the DQ on the kb snatch WOD…
ahhh…the fond memories of the DQ on the kb snatch WOD…
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
How to Think About CrossFit (courtesy of CF Merge):
http://crossfitmerge.com/2012/01/10/how-to-think-about-crossfit/
feel better Neills!
feel better Neills!
feel better Neills!
feel better Neills!
feel better Neills!
feel better Neills!
feel better Neills!
feel better Neills!
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Yesterday was my last day at Redshed as I’m starting training in Oklahoma next week. It was a definitely a good WOD to end on too. If I find myself with both the time and motivation, I’ll try to steal a WOD from the blog every now & then and check in with my time. Thanks for everything so far Pat & Janine! See everyone in 4 months!
KEEP
CALM
AND
WOD
ON
Have a good 4 months Dom. See you when you return.
Have a good 4 months Dom. See you when you return.
Have a good 4 months Dom. See you when you return.
Have a good 4 months Dom. See you when you return.
Have a good 4 months Dom. See you when you return.
Have a good 4 months Dom. See you when you return.
Have a good 4 months Dom. See you when you return.
Have a good 4 months Dom. See you when you return.
Bye Dom!
See you soon!
Bye Dom!
See you soon!
Bye Dom!
See you soon!
Bye Dom!
See you soon!
Bye Dom!
See you soon!
Bye Dom!
See you soon!
Bye Dom!
See you soon!
Bye Dom!
See you soon!
Good luck, Dom! Train hard!
Good luck, Dom! Train hard!
Good luck, Dom! Train hard!
Good luck, Dom! Train hard!
Good luck, Dom! Train hard!
Good luck, Dom! Train hard!
Good luck, Dom! Train hard!
Good luck, Dom! Train hard!
See you in 4 months Dom!
See you in 4 months Dom!
See you in 4 months Dom!
See you in 4 months Dom!
See you in 4 months Dom!
See you in 4 months Dom!
See you in 4 months Dom!
See you in 4 months Dom!
Godspeed Dom!
Godspeed Dom!
Godspeed Dom!
Godspeed Dom!
Godspeed Dom!
Godspeed Dom!
Godspeed Dom!
Godspeed Dom!
Good luck Dom!
Good luck Dom!
Good luck Dom!
Good luck Dom!
Good luck Dom!
Good luck Dom!
Good luck Dom!
Good luck Dom!
Happy training Dom! See you in no time.
Happy training Dom! See you in no time.
Happy training Dom! See you in no time.
Happy training Dom! See you in no time.
Happy training Dom! See you in no time.
Happy training Dom! See you in no time.
Happy training Dom! See you in no time.
Happy training Dom! See you in no time.
Good luck, Dom!
Good luck, Dom!
Good luck, Dom!
Good luck, Dom!
Good luck, Dom!
Good luck, Dom!
Good luck, Dom!
Good luck, Dom!
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
All the best Dom! We will miss you.
Ok guys – I don’t usually like to ask fellow ShedHeads for help BUT this is different.
Dr. Harris and her students from Jefferson Township Middle School have entered into a contest sponsored by Samsung. They have developed an app to help preserve Lake Hopatcong and have created a video explaining the process.
They have already been awarded a $70,000 technology grant and are in the running for the Grand Prize. Grand Prize winner is determined by “Votes” on their website.
If you frequent the Lake or live J-Town this is something that will absolutely benefit you and your families. Please take a second to check it out and Vote for J-Town!
https://pages.samsung.com/us/sft/video/index.jsp#top
Dom, have fun training and see you in a few months. You’ll be missed!
Dom, have fun training and see you in a few months. You’ll be missed!
Dom, have fun training and see you in a few months. You’ll be missed!
Dom, have fun training and see you in a few months. You’ll be missed!
Dom, have fun training and see you in a few months. You’ll be missed!
Dom, have fun training and see you in a few months. You’ll be missed!
Dom, have fun training and see you in a few months. You’ll be missed!
Dom, have fun training and see you in a few months. You’ll be missed!
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
I’m doing this after my deadlifts today:
http://dl.dropbox.com/u/10592476/intrepid/BOSS.gif
Can you lift that much??
Can you lift that much??
Can you lift that much??
Can you lift that much??
Can you lift that much??
Can you lift that much??
Can you lift that much??
Can you lift that much??
… still quite a few names missing from the Team RedShed Roster!
… still quite a few names missing from the Team RedShed Roster!
… still quite a few names missing from the Team RedShed Roster!
… still quite a few names missing from the Team RedShed Roster!
… still quite a few names missing from the Team RedShed Roster!
… still quite a few names missing from the Team RedShed Roster!
… still quite a few names missing from the Team RedShed Roster!
… still quite a few names missing from the Team RedShed Roster!
Be Happy
Think Positive
Never Complain
Be Happy
Think Positive
Never Complain
Be Happy
Think Positive
Never Complain
Be Happy
Think Positive
Never Complain
Be Happy
Think Positive
Never Complain
Be Happy
Think Positive
Never Complain
Be Happy
Think Positive
Never Complain
Be Happy
Think Positive
Never Complain
Amen to that! Never complain.
Good luck Dom
Amen to that! Never complain.
Good luck Dom
Amen to that! Never complain.
Good luck Dom
Amen to that! Never complain.
Good luck Dom
Amen to that! Never complain.
Good luck Dom
Amen to that! Never complain.
Good luck Dom
Amen to that! Never complain.
Good luck Dom
Amen to that! Never complain.
Good luck Dom
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Best of luck Dom! See you soon.
Done Kat! Happy to help!
Will shed be closed this sat for frostbite? Want to plan my wod/rest days accordingly.
Thx!
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Good luck Dom.
Kat, thanks for the info. I voted and posted a link to facebook.
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Sorry the scores won’t be posted until tomorrow since I didn’t bring them home with me and didn’t gave a computer with me at the shed!
Awesome job tonight by everyone!!!!!!!
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Upon consultation of my WOD book, I learned that my previous heaviest DL was only 175. Tonight I did the WOD at 205.
Ouch! I’m already sore…
Awesome PR Keith!
Brielle I’ll post them in the morning
Awesome PR Keith!
Brielle I’ll post them in the morning
Awesome PR Keith!
Brielle I’ll post them in the morning
Awesome PR Keith!
Brielle I’ll post them in the morning
Awesome PR Keith!
Brielle I’ll post them in the morning
Awesome PR Keith!
Brielle I’ll post them in the morning
Awesome PR Keith!
Brielle I’ll post them in the morning
Awesome PR Keith!
Brielle I’ll post them in the morning
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Brielle-
Thanks for covering the Shed last night.
Dom-
Best of luck! See you when you get back!
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15
Modified:
Grif-11:19
Adriana-19:33
Keith-20:28
MikeC-13:32
Shannon-17:40
Amy-18:40
Janice-17:16
Ken-15:45
As rx’d:
Jess-13:16
Randy-14:20
Christian-10:55
MVR-9:30
JoeG-10:38
W-9:57
New Scott-17:34
Marc-10:29
Sean-15:40
Doug-14:35
Kate-10:58
Colin-10:03
Scott-10:54
Steve-9:28
Brielle-11:15