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120209 Strength

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Day 4
Strength 120209

weighted pull-ups, front squat, power clean
5 @ 55%
5 @ 65%
max reps @ 75%

mandatory core work: 2 rounds not for time
20 ghd sit-ups
20 back/hip extension

mandatory goat work: minimum of 10:00

So go to grab a piece of gum, and…

 

IMG_1650

Hey ShedHeads!  We realize many of you will not be joining us at FrostBite 2012, and might be concerned about the gym being closed on Saturday.  We encourage you to use that day to hit some endurance or use it as an extra rest day.  Try for a new 5K PR, or take an extra nap!!

We are also hoping to return to normal hours more sooner than later…

Thanks in advance for your continued cooperation and participation!

 

crossfit.com

 

0 thoughts on “120209 Strength”

  97. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

  98. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

  99. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

  100. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

  101. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

  102. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

  103. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

  104. Keith

    Shannon is right, that properly we would use an adverb to modify the verb. But I will defend the current motto as grammatical according to a slightly different understanding.
    We can consider the adjective “positive” as modifying unstated nouns. For instance, the deep structure of the sentence could be:
    Think Positive [Thoughts]
    We can even consider “Positive” to be a substantive ultimately embodying the entire corpus of positive thoughts, wholeness, and goodness that the RedShed signifies for us.

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