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0 thoughts on “120211 FrostBite 2012”

  33. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  34. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  35. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  36. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  37. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  38. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  39. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  40. Brielle

    Reminder for today…
    I can be there from 9:30-12 but have to leave at 12 sharp. If you don’t RSVP I won’t be sitting around waiting for you.:) Fun mystery WOD!
    Thanks, Brielle

  65. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  66. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  67. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  68. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  69. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  70. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  71. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  72. Brielle

    Brielle’s mystery WOD:
    Tabata ab mat sit ups
    Then starting at min 4
    3 rounds for time
    20 box jumps 24/20
    10 push press 95/65
    20 back squats 95/65
    10 wall balls 20/14 10 ft target
    20 double understand
    10 HR push ups
    20 GHD’s
    10 KB swings 24/16kg
    Sean 12/22:08
    Brielle 13/21:31
    Jess 15/20:25
    Griff 12/26:35

  73. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  74. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  75. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  76. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  77. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  78. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  79. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  80. Brielle

    How funny how my iPad corrects things automatically so it made them double understand instead of double unders!
    Double understand are way harder than double unders but you will never know what they are unless you were there today!

  113. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

  114. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

  115. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

  116. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

  117. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

  118. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

  119. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

  120. Brendan

    Word just came in from the Frostbitten crew!
    Unofficial Final Standings:
    Kevin 2
    Scott 14
    Doug 15
    JoeD 28
    Steve 12
    JoeG 22
    Pat 23
    Carlo 6
    Janice 6
    J9 2
    Nice job everyone!!

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