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  9. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  10. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  11. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  12. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  13. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  14. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  15. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  16. J9

    SK1_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    J9-11:37
    MVR-17:20*
    Marc-15:00
    SK2_
    “Tyler”
    Five rounds for time of:
    7 muscle-ups
    21 sdhp – 95/65
    Colin-14:49
    SK3_
    “Heavy Liz”
    15-12-9
    squat cleans – 165/110
    weighted ring dips – 45/15
    JoeG-11:19
    Colin-10:19
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Recovery: :30, :25, :20, :15, :10, last interval, then recover 2 minutes in between rounds
    C2:
    J9-2406m
    John-2796m
    Pat-2577m
    Run:
    MikeC-16:42
    NewScott-13:11
    Adriana-19:50
    J9-12:56

  41. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  42. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  43. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  44. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  45. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  46. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  47. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  48. Pat

    Like I said, Doug, I am so proud of you and all of our athletes. It is so cool to see you all perform so well! You have come a long way since Test Your Metal brother!!

  49. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

  50. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

  51. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

  52. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

  53. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

  54. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

  55. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

  56. J9

    Any FrostBiters fell like they got HIT by a polar bear?
    Favorite memory was of JoeD busting out of his double-under slump as soon as Sexy and I Know It started playing. Glad to see some CFWE crew participating yesterday.

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