Day 1
WOD 120213
3 rounds for time of:
100 double unders (x4 singles)
12 squat clean thrusters – 135/95
2012 FrostBite Winners:
Day 1
WOD 120213
3 rounds for time of:
100 double unders (x4 singles)
12 squat clean thrusters – 135/95
2012 FrostBite Winners:
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FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
FrostBite Results (individual tabs for each event):
rx division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdEVnWXB4aFY3ZHMzVnQ3U1R5YkhyZEE#gid=0
scaled division:
https://docs.google.com/spreadsheet/ccc?key=0AqDFJoiu5IUNdFpUUFhNZHNUV3ZONklQcG03VUhxeVE#gid=0
Nice work, everyone!
What was the final WOD?
Nice work, everyone!
What was the final WOD?
Nice work, everyone!
What was the final WOD?
Nice work, everyone!
What was the final WOD?
Nice work, everyone!
What was the final WOD?
Nice work, everyone!
What was the final WOD?
Nice work, everyone!
What was the final WOD?
Nice work, everyone!
What was the final WOD?
Four ShedKickers.
Mind blown.
Four ShedKickers.
Mind blown.
Four ShedKickers.
Mind blown.
Four ShedKickers.
Mind blown.
Four ShedKickers.
Mind blown.
Four ShedKickers.
Mind blown.
Four ShedKickers.
Mind blown.
Four ShedKickers.
Mind blown.
Is a Squat Clean Thruster what it sounds like?
Is a Squat Clean Thruster what it sounds like?
Is a Squat Clean Thruster what it sounds like?
Is a Squat Clean Thruster what it sounds like?
Is a Squat Clean Thruster what it sounds like?
Is a Squat Clean Thruster what it sounds like?
Is a Squat Clean Thruster what it sounds like?
Is a Squat Clean Thruster what it sounds like?
Si
Si
Si
Si
Si
Si
Si
Si
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
Jess – your other purple glove was in the inside pocket of my vest. I didn’t even know I had an inside pocket! Found it this when I put my vest on inside out this morning.
Not sure when I’ll be in again but will try to get it there soon.
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
http://www.youtube.com/watch?v=wVBYj4FGc9s&feature=player_embedded
many of us did not know that JoeG is actually a CF celebrity!
JoeG!
JoeG!
JoeG!
JoeG!
JoeG!
JoeG!
JoeG!
JoeG!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
Heard some of you were wondering about the upcoming paleo challenge…
there will be NO penalties
there will be a very simple point system
there will be a strength, endurance and rest component
there will be no cost and no prizes… unless the majority would prefer otherwise
Here is to you, hopefully going happily through your day, positively thinking positive thoughts and avoiding opportunities to complain!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
If anyone is having trouble with their k2e/t2b, check out this video. There’s a lot of great information.
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=player_embedded#!
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
MikeC-18:22
Kate-17:22
Keith-21:20
Adriana-20:24
Ro-4+18
Carrie-27:12
Janice-20:10
as rx’d:
Brielle-13:30
Jeff-23:21
Rich-17:10
Doug-17:15
MVR-12:04
Christian-16:08
Marc-15:58
Steve-12:02
Scott-15:14
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!
Yay!! Thx kat. No rush. I’m away for a bit. Whenever u drop off is great. Thank you!