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0 thoughts on “120215 Day 3”

  57. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  58. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  59. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  60. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  61. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  62. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  63. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  64. Harold aka "norm"

    Hey Pat, glad to see you guys thinking about the Lift 4 Lungs….you actually made it on the site (looks pretty awesome)!
    http://crossfitact.com/
    It would be good to see you (and the rest of the RedShed Crew). I am sure you guys will tear it up like you did last year!!! I saw the videos and you guys are in every single shot!
    Looking forward to WODing with you guys and sharing in the pain! BOOM SAUCE!!!

  73. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  74. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  75. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  76. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  77. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  78. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  79. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  80. Pat

    Hey Harold! I saw that I made the banner! (pretty cool!)
    Let’s get double digit representation this year!! We gotta go and train with Harold!
    Plus, it is for a good cause. It is always a good feeling to contribute to something like that!

  89. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  90. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  91. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  92. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  93. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  94. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  95. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  96. Harold aka "norm"

    Awesome! It would be great to see you guys and catch up! Looking forward to it. Any questions, just check out the site or give me a shout! 201.988.0764

  97. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

  98. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

  99. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

  100. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

  101. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

  102. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

  103. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

  104. Pat

    Modified:
    Keith-27:56
    Adriana-28:35
    As rx’d:
    W-22:46
    Doug-28:24
    SdhpMatt-17:46
    Jeff-20:26
    Heff-20:14
    Randy-19:47
    Kieran-20:52
    Shannon-30:41
    Marc-16:39
    NewScottMike-21:55
    CKL-25:26
    Kate-22:27
    Christian-17:17
    Lily-26:59
    MikeC-21:01

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