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120216 Strength

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Day 4
Strength 120216

weighted pull-ups, front squat, power clean
5 @ 75%
3 @ 85%
max reps @ 90%

mandatory core work: 2 rounds not for time – 20 ghd sit-ups, 20 RDL @ 50% 1RM
mandatory core work: maximum of 10:00… do not overtrain!!!

 

Happy Birthday Melanie!

 

  Melanie2

 

crossfit.com

 

0 thoughts on “120216 Strength”

  121. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

  122. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

  123. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

  124. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

  125. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

  126. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

  127. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

  128. Randy

    Melanie thanks everyone for the birtday wishes, unfortunately she got the stomach virus for her birthday and cant lift her head to use the computer.Marc She especially liked your poem.

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