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120218 Day 6

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Day 6
Partner WOD 120218

For time:
4000m row
200 ohs – 95/65

->Both athletes moving at the same time
->Damper setting at 7, monitor set to count down from 4000m
->Partition as desired!

->If you don't have a partner, we still have an option for you!

 

Adriana kb

 

 

crossfit.com

 

0 thoughts on “120218 Day 6”

  25. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

  26. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

  27. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

  28. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

  29. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

  30. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

  31. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

  32. Pat

    Partners rx’d:
    Shannon/CKL-23:34
    Rich/Steve-20:56
    Marc/Kate-17:20
    Doug/Colin-16:47
    Individual modified:(1500m/75 ohs)
    Jeff-13:29
    Ro-18:54
    W-14:25
    Individual rx’d:
    JoeG-12:52
    Pat-12:28

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