6 rounds for time of:
5 deadlifts – 225# (155#)
10 box jumps – 24" (20")
10 ghd sit-ups
20 back extensions
wall ball cap = 45
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QUICK LINKS
POWERED BY
WE PARTNER WITH
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Wall Ball Top 3:
Rich-345
CKL-326
McCoy-245
Shake-up in the top 2 spots and both accumulated 200+ yesterday!
Nice work!
Landslide
Landslide
Landslide
Landslide
Landslide
Landslide
Landslide
Landslide
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
WOD 2 of Hoboken Winter Challenge:
http://www.crossfithoboken.com/category/events/
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Loose requirements on the muscle ups but Pat should kill this WOD! Can’t wait for this competition, should be a fun one.
Hope to see you guys Saturday. The place is coming along well but I miss all the Shedheads!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Whoever is making the roadtrip to CFWE on Saturday and wants to convoy, we will meet at the shed in the AM…
convoy leaves at 9AM… don’t be late!
Im in for the trip Pat
Im in for the trip Pat
Im in for the trip Pat
Im in for the trip Pat
Im in for the trip Pat
Im in for the trip Pat
Im in for the trip Pat
Im in for the trip Pat
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
Anyone want a brand new, never opened pedometer? It comes with software you load to your PC and keeps track of days, weeks, months, years, etc. Going once, twice??? At the end of the day I will just toss it in the garbage if no one wants it.
I’m in for the trip to CFWE as well…
I’m in for the trip to CFWE as well…
I’m in for the trip to CFWE as well…
I’m in for the trip to CFWE as well…
I’m in for the trip to CFWE as well…
I’m in for the trip to CFWE as well…
I’m in for the trip to CFWE as well…
I’m in for the trip to CFWE as well…
Rich & ckl.
How are the legs?
Rich & ckl.
How are the legs?
Rich & ckl.
How are the legs?
Rich & ckl.
How are the legs?
Rich & ckl.
How are the legs?
Rich & ckl.
How are the legs?
Rich & ckl.
How are the legs?
Rich & ckl.
How are the legs?
McCoy, these legs are ready for more wall balls!
McCoy, these legs are ready for more wall balls!
McCoy, these legs are ready for more wall balls!
McCoy, these legs are ready for more wall balls!
McCoy, these legs are ready for more wall balls!
McCoy, these legs are ready for more wall balls!
McCoy, these legs are ready for more wall balls!
McCoy, these legs are ready for more wall balls!
Lily-45 wall balls witnessed by J9 on 12/2
Lily-45 wall balls witnessed by J9 on 12/2
Lily-45 wall balls witnessed by J9 on 12/2
Lily-45 wall balls witnessed by J9 on 12/2
Lily-45 wall balls witnessed by J9 on 12/2
Lily-45 wall balls witnessed by J9 on 12/2
Lily-45 wall balls witnessed by J9 on 12/2
Lily-45 wall balls witnessed by J9 on 12/2
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
45 is a great number to get you warmed up for this quickie!
Be ready for a low back blaster!
Brendan – 45 wall balls witnessed by Pat
Brendan – 45 wall balls witnessed by Pat
Brendan – 45 wall balls witnessed by Pat
Brendan – 45 wall balls witnessed by Pat
Brendan – 45 wall balls witnessed by Pat
Brendan – 45 wall balls witnessed by Pat
Brendan – 45 wall balls witnessed by Pat
Brendan – 45 wall balls witnessed by Pat
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
CKL is in this challenge to win it!
You can always leave that pedometer at the Shed…we can recycle it and put it to good use…
Magic muffins and burpee cookies will be in the convoy to CFWE on Sat…but so will Pat, so I can’t promise all the burpee cookies will arrive alive.
Brendan-
Did you just spend the entire day ay the Shed?!
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
That right J9!
CKL – 45 Wall Balls witnessed by pat 12/2
I’ll bring the pedometer to the shed tomorrow then.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
McCoy, the legs are hanging in there. It’s the arms that are on fire! Yet, I keep coming back for more.
Rich 45 Wall Balls-witnessed by Pat
Rich 45 Wall Balls-witnessed by Pat
Rich 45 Wall Balls-witnessed by Pat
Rich 45 Wall Balls-witnessed by Pat
Rich 45 Wall Balls-witnessed by Pat
Rich 45 Wall Balls-witnessed by Pat
Rich 45 Wall Balls-witnessed by Pat
Rich 45 Wall Balls-witnessed by Pat
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
Or…
maybe Brendan is HERE!
http://crossfitwestessex.com/2010/12/02/never-never-never-give-up-winston-churchill/#comments
So much CrossFit so little time!
So much CrossFit so little time!
So much CrossFit so little time!
So much CrossFit so little time!
So much CrossFit so little time!
So much CrossFit so little time!
So much CrossFit so little time!
So much CrossFit so little time!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
I think we are going to see a pic of Lou there tomorrow!
He just sent me a pic of the rip he got today at CFWE…
…nasty!
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Day 4 modified:
DP-15:40
Lily-10:57
CKL-10:11
Anna-5k row-25:18
Adriana-18:30
Keith-20:28
Carole-12:34
Monica-21:17
Donna-12:47
Day 4 rx’d:
Pat-14:08
Lenosky-11:34
Rich-13:29
Scotty-15:28
Marc-14:27
S.Gregg-19:12
Scott-9:19, holy cow, ring it brother!
Brielle-12:03, ring it!
Charlie-16:49
Good lawd, Scott. That’s sick.
Good lawd, Scott. That’s sick.
Good lawd, Scott. That’s sick.
Good lawd, Scott. That’s sick.
Good lawd, Scott. That’s sick.
Good lawd, Scott. That’s sick.
Good lawd, Scott. That’s sick.
Good lawd, Scott. That’s sick.
I had NUTHIN’ today.
I had NUTHIN’ today.
I had NUTHIN’ today.
I had NUTHIN’ today.
I had NUTHIN’ today.
I had NUTHIN’ today.
I had NUTHIN’ today.
I had NUTHIN’ today.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
45 wallballs for Janice witnessed by Scott and Pat
45 wallballs for Scott witnessed by Janice and Pat
I’ll meet you guys at CFWE I guess about 9:30.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
i threw a pillow at the side of my house 45 times witnessed by Shannon. does that count?
…..it was a heavy pillow.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.
McCoy-
Objects other than a wall ball…I think if you had supplied a picture (by 10 PM), we would be able to decide if you were to be awarded points for creativity. I hope this does not knock you out of third.