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0 thoughts on “120224 Day 5”

  73. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  74. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  75. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  76. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  77. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  78. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  79. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  80. Janine

    NEW Mike that stopped in on Wednesday night…if at all possible, it would probably be better to stop in SATURDAY morning for your first training session.
    Not sure if you are looking at this blog at all…but send me an email janine@ptd.net.
    Thanks!

  185. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  186. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  187. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  188. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  189. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  190. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  191. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  192. J9

    Pete-35
    Jeff-73
    Lily-65
    Rich-76
    DP-108
    Hef-104
    MVR-103
    Dan-56
    Shannon-80
    Grif-83
    W-94
    CKL-84
    Jess-109
    Colin-106
    Doug-89
    Kieran-104
    JoeG-104
    Kate-88
    Marc-103
    Keith-71
    Ro-115 (wall balls)
    Adriana-61
    MikeC-79
    McCoy-95
    Randy-100
    Pat-107
    J9-109
    Steve-101
    Carrie-77
    Scott-105
    Janice-94
    Kat-78
    Matt-95
    JoeB-104
    Ally-86
    Cait-70

  225. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  226. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  227. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  228. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  229. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  230. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  231. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  232. Keith

    Cait would have beaten Ally, but she always takes too many breaks…
    Such fun today! We ran into Kat and Matt at the Longhorn and got an early update.
    I’d like another shot at this WOD sometime…

  241. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  242. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  243. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  244. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  245. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  246. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  247. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  248. Neni

    I so agree. I remember when I was new to our gym. We had a palclturariy difficult workout and Nathan met Mr. Pukie then turned right around and cheered me through 2 rounds of wall balls, box jumps and ran 2 400 s with me. I will never forget the encouragement that I get on a daily basis at Wasatch. It helps keep me going.

  249. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  250. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  251. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  252. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  253. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  254. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  255. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  256. Anthoo

    Thanks to everyone who came down to join in on the CrossFit 3000 inguruaal WOD!Due to the rain we did a modified Helen, subbing in 21 burpees for the run (punishing I know!!). Here are the results :Matt K 7:49 RXAmber 12:46 (Blue band, box jumps, 12kg)Carly 12:46 (Blue Band, 8kg)Andrew 8:54 (16kg)Liz 10:44 RXKelly 11:34 (12kg)Megan 11:02 RXLucy 11:08Paudie 12:17 (Ring Rows, 20kg)Lou 12:03 (Ring Rows)Chris K 12:25 (double pushups)Tristan 12:51 (20kg)Kat 12:03 (orange band, 12kg)Scott 16:35Brad 7:07 Apologies if we missed anyone, or if your scaling is slightly out ! Really great to have you all down here putting CrossFit 3000 through its paces! Check out the photo album on facebook!

  257. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  258. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  259. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  260. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  261. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  262. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  263. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  264. Negra

    Lol, to answer the Thanksgiving quietson, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes cranberry relish pumpkin pie cornbread stuffing w/ apple butter red velvet cake chocolate truffles and a big bottle of reisling to wash it down with But hey, the Zone is all about ratios, and I think I’m up to the challenge of eating that much meat watch out Turkeys

  265. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  266. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  267. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  268. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  269. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  270. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  271. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  272. Lesli

    Jason and Justin are always sinnigg the praises of people who inspire by pushing their personal limits. It’s time to turn the tables. During the 4:30 class Justin knocked out a 3:16 Fran RX’d. Take a moment to digest that. I feel privileged to have witnessed it. Even though he will say otherwise, it looked effortless. Oh yeah and he beat his previous PR by something like 23 seconds. Holy Crap! Great job Justin.

  273. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  274. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  275. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  276. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  277. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  278. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  279. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  280. Tanu

    I am very interested in stanritg crossfit and would like to know the approximate rate per month. Does this gym operate on a number of workouts per week rate or is there a defined amount? Is there a separate fee for the on-ramp sessions?Thanks for any info!Dan

  281. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

  282. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

  283. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

  284. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

  285. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

  286. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

  287. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

  288. Madilyn

    hey guys, im interested in coetnpimg in the Opens female division for the crossfit challenge contest.do you have a rough time of when this contest will finish as i work saturday afternoon at 3 and am wondering wether i will have to cancel work or not.thankyou.regards Paige

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