Day 6
WOD 120225
5 rounds for time of:
10 front squats – 135/95
20 t2b
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Man!
Diggin today’s WOD.
Have fun y’all.
Man!
Diggin today’s WOD.
Have fun y’all.
Man!
Diggin today’s WOD.
Have fun y’all.
Man!
Diggin today’s WOD.
Have fun y’all.
Man!
Diggin today’s WOD.
Have fun y’all.
Man!
Diggin today’s WOD.
Have fun y’all.
Man!
Diggin today’s WOD.
Have fun y’all.
Man!
Diggin today’s WOD.
Have fun y’all.
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
modified:
Ro-12:06
Grif-20:52
as rx’d:
JoeG-12:54
Sean-14:10
Kieran-14:50
W-19:00
Pat-12:15
Kate-15:07
Jess-13:37
Doug-13:42
Christian-12:10
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
Ally and Cait thanks for my water bottle delivery!! You girls are the best! 🙂
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
I am a firm believer that the shed has some of if not the best programming I have found anywhere. And I never stopped doing the WODs but the programming alone does not compare to being at the shed. It is great to be back, there is always so much positive energy.
nice to have you back
thanks for the kind words!
nice to have you back
thanks for the kind words!
nice to have you back
thanks for the kind words!
nice to have you back
thanks for the kind words!
nice to have you back
thanks for the kind words!
nice to have you back
thanks for the kind words!
nice to have you back
thanks for the kind words!
nice to have you back
thanks for the kind words!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Anyone have contact info for Crumcake? My friend Anca saw a pic of him on the site and is very interested. Crumcake, if you’re out there, she’s a doctor and she’s beautiful!
Did she see a pic of me? I like beautiful doctors.
Did she see a pic of me? I like beautiful doctors.
Did she see a pic of me? I like beautiful doctors.
Did she see a pic of me? I like beautiful doctors.
Did she see a pic of me? I like beautiful doctors.
Did she see a pic of me? I like beautiful doctors.
Did she see a pic of me? I like beautiful doctors.
Did she see a pic of me? I like beautiful doctors.
for reals…should I send a personal pic her way?
for reals…should I send a personal pic her way?
for reals…should I send a personal pic her way?
for reals…should I send a personal pic her way?
for reals…should I send a personal pic her way?
for reals…should I send a personal pic her way?
for reals…should I send a personal pic her way?
for reals…should I send a personal pic her way?
Not trying to salt Crumbcake’s game by any means…
Not trying to salt Crumbcake’s game by any means…
Not trying to salt Crumbcake’s game by any means…
Not trying to salt Crumbcake’s game by any means…
Not trying to salt Crumbcake’s game by any means…
Not trying to salt Crumbcake’s game by any means…
Not trying to salt Crumbcake’s game by any means…
Not trying to salt Crumbcake’s game by any means…
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Marc, you’re high on the “cute but taken” list.
It was this pic that really intrigued her:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c014e8bcaa818970d-popup
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
Unfortunately, Rich, she thinks you’re a bit too tall for her (she’s about 5’3″). Keith lobbied hard for you.
bummer….I was about to purchase a sandbag and everything.
bummer….I was about to purchase a sandbag and everything.
bummer….I was about to purchase a sandbag and everything.
bummer….I was about to purchase a sandbag and everything.
bummer….I was about to purchase a sandbag and everything.
bummer….I was about to purchase a sandbag and everything.
bummer….I was about to purchase a sandbag and everything.
bummer….I was about to purchase a sandbag and everything.
A RARE photo of CrumCake without the CrumCake face…
A RARE photo of CrumCake without the CrumCake face…
A RARE photo of CrumCake without the CrumCake face…
A RARE photo of CrumCake without the CrumCake face…
A RARE photo of CrumCake without the CrumCake face…
A RARE photo of CrumCake without the CrumCake face…
A RARE photo of CrumCake without the CrumCake face…
A RARE photo of CrumCake without the CrumCake face…
There are so many on that list.
There are so many on that list.
There are so many on that list.
There are so many on that list.
There are so many on that list.
There are so many on that list.
There are so many on that list.
There are so many on that list.
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
I like Dr.’s too. Who was lobbying for me??
My favorite crumbcake pic. Not trying to blow up his spot but.
https://www.redshedcrossfit.com/my_weblog/2011/05/110516mondayday1.html#comments
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
lol
1) link fail
2) that’s just mean
3) no one will see these posts cause it’s too late
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!
Wrong! Saw it. Omg McCoy!!! LOL. So wrong!