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0 thoughts on “120226 Rest Day”

  1. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  2. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  3. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  4. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  5. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  6. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  7. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  8. Janine

    SK1_
    AMRAP in 7:00 of:
    7 hspu
    10 calorie row
    J9-3+2
    MikeC-2+5
    Carlo-8
    Kevin-8+7
    McCoy-4+13
    Colin-7+8
    Scott-2+2
    Marc-5+16
    Jess-2+7
    Kieran-3+4
    SK2_
    5 rounds for time of:
    6 ctb pull-ups
    10 clean 2 overhead – 135/95
    Carlo-9:56
    Kevin-7:34
    Rich-12:56
    Pat-13:34
    MVR-10:55
    Marc-11:44
    Colin-7:22
    ChrisK-13:20
    CKL-25:15
    JoeG-8:43
    Christian-12:48
    W-17:22
    DP-16:10
    SK3_
    For time:
    20 muscle-ups (each rep must be turned out at bottom)
    Kieran-15:45
    Marc-3:48
    Pat-2:32
    Randy-11:11
    Christian-6:00
    Colin-3:01
    SK4_
    For time:
    500 double unders
    Rich-14:13
    Steve-7:36
    Christian-9:59
    J9-7:31
    McCoy-9:33
    Marc-9:11
    W-11:38
    Pat-9:12
    Kate-10:49
    Jess-15:37
    Grif-9:40
    Scott-12:06
    Randy-13:53
    MVR-8:50
    CFE:
    6 rounds, 1 minute recovery
    C2: 2 minutes on
    Kat-2719m
    Jeff-2937m
    Run: 400m sprint
    NewScott-9:47

  25. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

  26. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

  27. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

  28. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

  29. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

  30. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

  31. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

  32. ro

    I am sorry for my late repsonse. I wanted to Thank everyone for all the birthday wishes and postivie energy and thoughts that you ahve sent my way. Not only this week for my birthday but for many weeks dueing my recovery! I can’t explain just how much it has meant to me and the encouragement that each of you give to me is just tremendous! Thank you all especially to our coaches who I would not have been able to endure the journey without!

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