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  9. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  10. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  11. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  12. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  13. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  14. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  15. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  16. J9

    READ THIS!
    http://games.crossfit.com/article/your-mental-game-vs-crossfit-games
    (courtesy of: Dawn Fletcher)
    As an athlete, you must recognize that you have the ability to control and choose your confidence level, your reactions to setbacks, what you say to yourself and others, your courage and ability to persevere through tough spots, your body language, and what you focus on. The athletes who are able to make the best choices about these mental components are the ones who will have the best results.

  17. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  18. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  19. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  20. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  21. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  22. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  23. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  24. Pat

    thanks for posting that link Janine!
    this is a great read… and it is not just for games competitors.
    I love stuff like this because it is true and obvious. Once you experience what positive thinking can do for you, it makes it easier to apply your mantra everyday.
    We have a couple days to focus in on some quality training… then on Wednesday night we get WOD 12.2, Thursday we mentally prepare and practice, and then on Friday… we rock the WOD!
    Prepare yourself!
    Leave no room for excuses!
    By the end of the day on Friday, you should be happy with your effort, knowing you did everything you could to be the best you could be that day!

  73. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  74. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  75. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  76. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  77. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  78. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  79. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  80. Steve

    1. J9 looks so happy on that seat. 2. WHEN are the girl scout cookies showing up?! If they don’t get here before March 5th I’m going to have to bury them in my yard and all of you will have to find them via picks and shovels as part of wod 1 for the barbecue!

  113. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  114. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  115. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  116. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  117. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  118. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  119. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  120. Keith

    The cookies are hermetically sealed and will be fully fresh when we open them at the BBQ.
    I was describing the Shed today to a coworker and also talking about the upcoming Challenge. And he said, “I have never heard anyone talk about their gym like that. It’s obvious that this is a very tight group of people who share something pretty special.”
    Indeed we do, people.

  121. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  122. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  123. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  124. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  125. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  126. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  127. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  128. Colin

    Watching Pat, Mccoy, Marc and Christian go tonight was awesome. Your technique, effort, and intensity with weight that is close to your body weight was really just awesome and contagious. So grateful for all of you and everyone else at the Shed.

  129. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  130. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  131. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  132. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  133. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  134. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  135. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  136. dp

    This one was fun. Funny thing was the OHS got easier round 4 and 5. I think fatigue set in and I got the weight in the sweet spot and stopped fighting with it the whole time like I was doing in first 3 rounds. And yes my entire upper body is sore. Its funny how the kids know when I’m sore and want to crawl on me and dig their elbows into me.

  145. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

  146. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

  147. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

  148. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

  149. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

  150. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

  151. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

  152. Doug

    Modified
    Pete – 23:34
    Grif – 15:10
    Jeff – 17:21
    Kieran – 17:27
    W – 13:55
    Mike C – 15:48
    Kat – 10:09
    Keith – 17:40
    Scotty B – 17:26
    Marcos – 18:06
    Ro -12:56
    Vinny – 13:04
    Amy – 14:31
    Carrie – 13:19
    Shawn – 16:07
    Janice – 16:07
    RXed
    MVR – 8:49
    Pat – 10:10
    Hef – 11:14
    Kate – 11:57
    Colin – 7:40
    Joe G – 10:27
    Steve – 13:09
    Scott – 11:42

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