Day 2
WOD 120228
For time:
21-15-9
deadlifts – 225/155
ring dips
box jumps – 24"/20"
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
CF Old Town:
5 rounds:
200m run
10 T2B
15 box jumps 24″
20 OH walking lunges 25#
good one!
5:15 AM class of 25+ athletes.
Rock on!
Mornin J9!
Mornin J9!
Mornin J9!
Mornin J9!
Mornin J9!
Mornin J9!
Mornin J9!
Mornin J9!
time?
were you fastest?
time?
were you fastest?
time?
were you fastest?
time?
were you fastest?
time?
were you fastest?
time?
were you fastest?
time?
were you fastest?
time?
were you fastest?
Nice J9! Scores from yesterday posted
Nice J9! Scores from yesterday posted
Nice J9! Scores from yesterday posted
Nice J9! Scores from yesterday posted
Nice J9! Scores from yesterday posted
Nice J9! Scores from yesterday posted
Nice J9! Scores from yesterday posted
Nice J9! Scores from yesterday posted
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
I love a 21-15-9. First you do the 21. Then you do less. And then you do even less than that. And then you’re done!
Nice breakdown on that Keith!
Nice breakdown on that Keith!
Nice breakdown on that Keith!
Nice breakdown on that Keith!
Nice breakdown on that Keith!
Nice breakdown on that Keith!
Nice breakdown on that Keith!
Nice breakdown on that Keith!
JoeG bustin out the KB muscle ups.
JoeG bustin out the KB muscle ups.
JoeG bustin out the KB muscle ups.
JoeG bustin out the KB muscle ups.
JoeG bustin out the KB muscle ups.
JoeG bustin out the KB muscle ups.
JoeG bustin out the KB muscle ups.
JoeG bustin out the KB muscle ups.
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
My love for this 21-15-9 was premature.
It’s funny how “guy-doing-21’s” has all these plans for how “guy-doing-9’s” should behave. And then “guy-doing-9’s” says, “F^%* you, guy-who-did-21’s!!”
Woah! Keith with the potty mouth.
Woah! Keith with the potty mouth.
Woah! Keith with the potty mouth.
Woah! Keith with the potty mouth.
Woah! Keith with the potty mouth.
Woah! Keith with the potty mouth.
Woah! Keith with the potty mouth.
Woah! Keith with the potty mouth.
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
I think I have not seen Rich in the calendar year 2012. Rich, please come to Steve and Brielle’s BBQ!
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
Rx’d:
Jess-9:56
MVR-6:56
W-6:15
Colin-4:44
Marc-7:08
JoeG-5:57
Kieran-8:55
JoeB-7:42
ChrisK-7:35
Scott-6:35
Modified:
DP-7:57
Keith-13:30
Adriana-13:12
Dan-14:32
CKL-7:16
Carrie-8:15
Lu-9:07
Amy-9:38
Kat-8:39
Shannon-11:36
Janice-12:11
JOEB!
JOEB!
JOEB!
JOEB!
JOEB!
JOEB!
JOEB!
JOEB!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!
MARC!!!! I am hurting can’t wai to be back in shape but it was great working out with some new and familiar faces!