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  89. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  90. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  91. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  92. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  93. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  94. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  95. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  96. Pat

    My guess for 12.2…
    5-10:00 time domain
    1 lift, moderate weight… like a high pull or deadlift.
    1 agility movement… like double unders, bar hops or a shuttle run.
    1 body weight movement… like h-r push-ups, sit-ups or squats.

  129. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  130. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  131. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  132. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  133. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  134. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  135. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  136. Jess-knew something I was good at would be followed by something I suck at.

    12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
    30 Snatch (M 75 / F 45 lbs)
    30 Snatch (M 135 / F 75 lbs)
    30 Snatch (M 165 / F 100 lbs)
    Max Rep Snatch (M 210 / F 120 lbs)

  137. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  138. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  139. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  140. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  141. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  142. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  143. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  144. J9

    modified:
    Pete-17:32
    as rx’d:
    Grif-11:36
    Doug-12:08
    Jeff-13:08
    Lily-16:10
    sfdhkfgnkfgfytMatt-10:33
    MVR-9:21
    Randy-11:38
    Kieran-9:06
    DP-9:54
    W-10:56
    Jess-11:28
    Marc-9:28
    Christian-10:38
    Norm!-12:46
    CKL-14:04
    NewScott-12:12
    Shawn-10:09
    Sean-10:29
    MikeC-12:09

  169. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  170. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  171. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  172. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  173. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  174. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  175. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  176. marc

    DP:
    http://games.crossfit.com/workouts/the-open?#tabs-2
    This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
    ——————–
    I wish I was big and strong.

  209. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  210. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  211. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  212. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  213. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  214. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  215. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  216. Ivo

    Ok, we all know Paul is not supposed to have a rack, but hotnsely, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

  217. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  218. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  219. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  220. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  221. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  222. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  223. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  224. Mike

    I’d definitely rcoemmend using the split over the classic snatch even if you are pretty familiar with it. As a squat is much more technical than a split, when you are very fatigued, there is jsut so much more that can go wrong squatting as opposed to splitting. Just make sure you get low enough with your split when the weight is real heavy. I had three pulls at 165# yesterday and failed on all three because I wasn’t aggressive enough with the split. May try this again Sunday.Ryan B, Quinn, Mark, and Levi tore through this thing yesterday getting into the 60s. Levi was done with the 135# at just over 5mins, pretty impressive to watch.

  225. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

  226. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

  227. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

  228. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

  229. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

  230. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

  231. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

  232. Marcos

    Great job morning crew! I love the egreny these days bring. I was having a hard time keeping my Elements people in check as all they want to do on Friday is watch you guys. BTW .5 more of my Elements people will be joining you in classes make sure to welcome them and show em the ropes Ron, Paul, Tripp, Rob and Craig. Kudos to Matt J you must have had a good teacher.Alex, siiiiick job on the PR. Stoked for you.Teal amazing as always!

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