Day 4
Strength 120301
Test 1RM for:
hang squat clean, push jerk, ohs
Open Prep
Core work (not mandatory): 50 total ghd sit-ups & hip extenstion
0 thoughts on “120301 Strength & Open Prep”
Leave a Comment
You must be logged in to post a comment.
QUICK LINKS
POWERED BY
WE PARTNER WITH
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
LOL… I’m rooting for you guys!!! Marc has a perfect build to snatch.
Pull knees back, hips down stay over it to keep the bar close, you’ll be fine. The heavier it gets, the faster/more you sit. you guys got this one!!
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Thanks, Deb!
I’m rooting for us too.
Me and the barbell are gonna have some words later.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
Deb!
I’m pretty sure it was almost a year ago that you were working on your Squat snatch at the Shed and you PR’d and my husband was your witness.
I miss watching you tear up that barbell.
Hope all is well.
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
i don’t think i ever tried to snatch 135 lbs. This is what i love about the games, i’ll be setting another PR
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
For our max OHS, can we take it from the rack? I need to save my snatches for tomorrow
all strength training is from the rack unless otherwise specified.
all strength training is from the rack unless otherwise specified.
all strength training is from the rack unless otherwise specified.
all strength training is from the rack unless otherwise specified.
all strength training is from the rack unless otherwise specified.
all strength training is from the rack unless otherwise specified.
all strength training is from the rack unless otherwise specified.
all strength training is from the rack unless otherwise specified.
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
There was a video yesterday on the CFE site I thought might be helpful for people in the March challenge.
http://www.crossfitendurance.com/blog/1/post/181
I’m gonna do my hang squat cleans from the rack.
I’m gonna do my hang squat cleans from the rack.
I’m gonna do my hang squat cleans from the rack.
I’m gonna do my hang squat cleans from the rack.
I’m gonna do my hang squat cleans from the rack.
I’m gonna do my hang squat cleans from the rack.
I’m gonna do my hang squat cleans from the rack.
I’m gonna do my hang squat cleans from the rack.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
So what’s everyones’ thoughts on 12.2?
I’m gonna snatch my ass off as best I can, but I can’t help but wonder if this is going to be the heaviest WOD of the lot. I wonder if there’s more heavy barbells coming our way after this. Going from burpees to heavy snatches is so contrasty. I like it – but wasn’t expecting it. Really thought they’d work up to the heavy stuff. I wonder if from here they move to something more in-between or more varied (i.e.: multiple movements). So much wonder.
I’m feeling a haiku coming on.
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
@Kat….back at you.
(BAD pr – all upperbody/arm pull. Easy opener now now w/leg pull.)
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Everybody check out this link! Not sure who has access to the journal, but if you do this link is priceless for Open WOD 2!!!
http://blog.beyondthewhiteboard.com/2012/03/01/crossfit-games-open-workout-12-2-snatch-guide/.
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
Personally, I’m ready to attack this WOD. However, I am looking forward for some WOD’s with multiple movements.
I love to Snatch!
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
I LOVE SNATCHES!!!!
my mantra thru Friday.
Col, was just looking at that too! lol
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
McCoys have their Team RedShed shirts! Anyone else??
McCoys have their Team RedShed shirts! Anyone else??
McCoys have their Team RedShed shirts! Anyone else??
McCoys have their Team RedShed shirts! Anyone else??
McCoys have their Team RedShed shirts! Anyone else??
McCoys have their Team RedShed shirts! Anyone else??
McCoys have their Team RedShed shirts! Anyone else??
McCoys have their Team RedShed shirts! Anyone else??
Garry’s have theirs too!
Garry’s have theirs too!
Garry’s have theirs too!
Garry’s have theirs too!
Garry’s have theirs too!
Garry’s have theirs too!
Garry’s have theirs too!
Garry’s have theirs too!
Olive that pic of Shannon!
Olive that pic of Shannon!
Olive that pic of Shannon!
Olive that pic of Shannon!
Olive that pic of Shannon!
Olive that pic of Shannon!
Olive that pic of Shannon!
Olive that pic of Shannon!
Olive too. I have a crush on her.
Olive too. I have a crush on her.
Olive too. I have a crush on her.
Olive too. I have a crush on her.
Olive too. I have a crush on her.
Olive too. I have a crush on her.
Olive too. I have a crush on her.
Olive too. I have a crush on her.
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point
What are you talking about, Josh? lol Power Hour has snacth tomorrow. CrossFit classes need some strength loving too! And EVERYONE needs a Jedi Kitten in their life at some point