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120302 Day 5

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Day 5
WOD 120302

Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

View the full workout description

 

NON-COMPETITOR WOD:  "Randy"

75 power snatches for time, 75/55

 

 

 "Im a going to win"

-Ally Cat

 

  Win!

 

 

crossfit.com

 

0 thoughts on “120302 Day 5”

  17. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  18. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  19. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  20. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  21. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  22. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  23. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  24. JoeB

    And it begins the first official “Open” dream…at least in my dream I did all 135 unbroken and made it through half of the 165. All i have is snatch on my mind today. Which as i look at this post is pretty disturbing on multiple levels. Good luck today shedheads should be a good one.

  33. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  34. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  35. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  36. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  37. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  38. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  39. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  40. Jess Murden

    Hey…it’s Jess from ACT. I heard some of you guys were having trouble registering for Lift 4 Lungs. I just checked the registration link and it works. On the event page, click on the registration link..it will then navigate you to mindbody. on the top left is a tab “lift 4 lungs.” once you click on that tab, it will prompt you to create a login in order to register. email me if you guys continue to have problems…murden.jessica@gmail.com. Thanks!

  161. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

  162. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

  163. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

  164. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

  165. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

  166. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

  167. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

  168. Pat

    Randy:
    Pete-12:23
    Lily-10:14
    Chris-6:21
    Kieran-6:39
    W-5:55
    Shawn-5:26
    MikeC-7:16
    12.2:
    modified:
    Jeff-52
    Ro-60
    as rx’d:
    Rich-60
    Matt-47
    MVR-60
    Grif-50
    Kat-50
    JoeB-57
    DP-33
    Marc-34
    Doug-62
    Hef-64
    W-30
    Colin-70
    Kate-60
    Randy-60
    JoeG-60
    ChrisK-61
    CKL-60
    Jess-47
    Shannon-60
    Brendan-71
    McCoy-40
    Pat-44
    Steve-67
    Scott-60
    J9-60
    Janice-31

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