Day 6
"Annie" w/a wall ball
For time:
50-40-30-20-10
double unders
abmat sit-ups
wall balls – 20/14 @ 10' target
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Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Awesome job on 12.2 last night. It was great to make it back in the shed!
3 more weeks to go!
Olive when Brendan and Kevin make special appearances at the Shed!
Olive when Brendan and Kevin make special appearances at the Shed!
Olive when Brendan and Kevin make special appearances at the Shed!
Olive when Brendan and Kevin make special appearances at the Shed!
Olive when Brendan and Kevin make special appearances at the Shed!
Olive when Brendan and Kevin make special appearances at the Shed!
Olive when Brendan and Kevin make special appearances at the Shed!
Olive when Brendan and Kevin make special appearances at the Shed!
Celebrity night!! Loved it.
Great pic of Kate!
Celebrity night!! Loved it.
Great pic of Kate!
Celebrity night!! Loved it.
Great pic of Kate!
Celebrity night!! Loved it.
Great pic of Kate!
Celebrity night!! Loved it.
Great pic of Kate!
Celebrity night!! Loved it.
Great pic of Kate!
Celebrity night!! Loved it.
Great pic of Kate!
Celebrity night!! Loved it.
Great pic of Kate!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
This is way in advance but wanted to put it out there that following the end of the the paleo challenge will be a BBQ/WOD at the Kelmers. The first Saturday that was available for us is April 21st so put it on your calendars. No kids so book the sitter now! We will want to do the WOD in daylight so it will start earlier than a typical 7pm party. Will let you know more details as the day gets closer!
Olive BBQs, WODs and Kelmers.
In.
Totes.
Olive BBQs, WODs and Kelmers.
In.
Totes.
Olive BBQs, WODs and Kelmers.
In.
Totes.
Olive BBQs, WODs and Kelmers.
In.
Totes.
Olive BBQs, WODs and Kelmers.
In.
Totes.
Olive BBQs, WODs and Kelmers.
In.
Totes.
Olive BBQs, WODs and Kelmers.
In.
Totes.
Olive BBQs, WODs and Kelmers.
In.
Totes.
It is on the calendar.
It is on the calendar.
It is on the calendar.
It is on the calendar.
It is on the calendar.
It is on the calendar.
It is on the calendar.
It is on the calendar.
Ouch. I sting.
Ouch. I sting.
Ouch. I sting.
Ouch. I sting.
Ouch. I sting.
Ouch. I sting.
Ouch. I sting.
Ouch. I sting.
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
Rx’d
W-13:37
Jeff-18:45
Keith-24:04
Shannon-21:12
Kieran-16:44
JoeB-16:09
ChrisK-26:16
Pat-15:13
CrumCake-16:11
Kate-15:39
DP-15:35
Steve-14:52
Modified:
NewMike-29:27
Julie-22:59
DUB – CRUSHIN it.
DUB – CRUSHIN it.
DUB – CRUSHIN it.
DUB – CRUSHIN it.
DUB – CRUSHIN it.
DUB – CRUSHIN it.
DUB – CRUSHIN it.
DUB – CRUSHIN it.
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
don’t forget to submit your scores by tomorrow, please.
looking forward to another great week!!
Submitted!
Submitted!
Submitted!
Submitted!
Submitted!
Submitted!
Submitted!
Submitted!
dub$ on the juice! good job w!
dub$ on the juice! good job w!
dub$ on the juice! good job w!
dub$ on the juice! good job w!
dub$ on the juice! good job w!
dub$ on the juice! good job w!
dub$ on the juice! good job w!
dub$ on the juice! good job w!