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0 thoughts on “120304 Rest Day”

  1. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  2. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  3. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  4. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  5. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  6. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  7. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  8. J9

    SK1_
    5 rounds for time of:
    5 hspu
    12 power cleans – 155/105
    McCoy-16:32
    Marc-10:40
    Pat-14:24
    Colin-6:54
    SK2_
    For time:
    15 muscle-ups
    150 double unders
    Rich-7:48
    Pat-4:56
    Christian-6:30
    Colin-4:44
    Marc-4:27
    McCoy-5:58
    SK3_
    For time:
    100 ohs – 95/65
    Randy-11:40
    Rich-9:54
    Kate-5:56
    Shannon-8:27
    McCoy-15:25
    CKL-15:55
    SK4_
    3 rounds for time of:
    12 kb swings – 32kg/24kg
    6 front squats – 185/125
    Colin-2:32
    Christian-6:21
    Hef-3:00

  9. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  10. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  11. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  12. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  13. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  14. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  15. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  16. J9

    March Challenge (initial results) are listed on the Challenge link.
    Those that did NOT do that row (of fun) or the body weight back squats…you know what your WOD for Monday is!
    Please submit your scores for WOD 12.2 ASAP, so that they can be validated.
    Have an awesome rest of the weekend!

  25. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  26. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  27. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  28. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  29. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  30. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  31. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  32. Kat

    Purchased, downloaded and printed the entire Whole 30 plan.
    Shopping was done by 8:00am.
    The rest of the day will be preparing for the week.
    Matt is also on board (the kids not as willingly but they don’t have a choice).
    Giddyup!

  49. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  50. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  51. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  52. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  53. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  54. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  55. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  56. J9

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  57. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

  58. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

  59. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

  60. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

  61. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

  62. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

  63. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

  64. marc

    Oooh pullups. Perfect exercise for the fattiness I just sinned with. They’ll be like weighted pull-ups.
    p.s.
    Saw a good handful of Shedders this weekend _outside_ the Shed. Good seein’ yall. Colin was probably the funniest and for a brief moment, scariest sighting.

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