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  17. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  18. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  19. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  20. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  21. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  22. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  23. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  24. Challenge Starts Today!

    One last component to the March Challenge:
    Gymnastics: max effort pull-ups
    (if modified: max in 1:00 – assisted)
    Please incorporate this into your warm-up on Monday and record on the whiteboard.
    THANKS!

  81. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  82. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  83. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  84. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  85. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  86. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  87. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  88. Happy, Positive, No More Complaints

    Haha yea that was 6am talking with little sleep…regretted it as soon as I posted it. therefore I promise I will come in with a good attitude and an attempt to crush this wod. Just cant wait to be back in shape.

  113. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

  114. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

  115. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

  116. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

  117. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

  118. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

  119. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

  120. J9

    modified:
    Pete-6+17
    Lily-5+3
    Dan-5
    MikeC-5+4
    Kate-5+3
    W-3
    Ro-8+26
    Keith-6+14
    Adriana-5+25
    CKL-6+14
    BF!!!!-5+2 – Hell yeah!
    Amy-5+29
    Vinnie-9+19
    Carrie-6+20
    Shannon-8
    as rx’d:
    Jeff-5+24
    Kat-4+4
    JoeB-9+4
    MVR-9+2
    CrumCake-6+15
    Pat-10+2
    Hef-10+13
    Jess-7
    Colin-11
    Kieran-7+4
    Doug-6+1
    McCoy-7+6
    Cait-5+15 – Welcome Back!
    Shawn-8+14
    ChrisK-8+4
    Janice-5+2

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