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  33. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  34. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  35. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  36. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  37. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  38. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  39. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  40. Doug

    Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

  65. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

  66. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

  67. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

  68. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

  69. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

  70. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

  71. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

  72. Pat

    Modified:
    Pete-18:08
    Grif-13:50
    Lily-21:11
    W-14:41
    Dan-10:00
    Marcos-20:40
    Adriana-16:17
    As rx’d:
    Hef-10:52
    Jeff-15:25
    Matt-13:55
    MVR-10:42
    Marc-17:31
    Kieran-16:55
    Shawn-14:28
    CKL-15:52
    DP-9:53
    Kate-11:13
    Randy-12:54
    Kat-16:09
    Carrie-17:52
    ChrisK-13:36

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