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120308 Strength & Open Prep

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Day 4
Strength 120308

hang squat clean, push jerk, ohs
5 @ 55%
5 @ 65%
max reps @ 75%

12.3 Prep/practice

non-mandatory core work: 3 rounds not for time of 20 RDL @ 55% 1RM deadlift, 20 ghd sit-ups

 

 

HAPPY BIRTHDAY STEVE!!


SteveKdeadlift

 

 

crossfit.com

 

 

 

0 thoughts on “120308 Strength & Open Prep”

  1. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  2. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  3. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  4. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  5. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  6. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  7. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  8. Steve

    wow…..one day you wake up and you are 33! Which in cave years is probably not too bad, but made me think a little…I have been studying at Redshed University (Go Mammoths!) for a few semesters now and would like to thank all of you for making this campus what IT is and giving me strength, confidence, and posture in my life. In a world with so much FAKE you are all very REAL individuals. So in celebration of my birthday…have a carrot! Ps…if one of you in the lab (Kieran) could come up with the anticdote to make my daughterdog outlive me…that would be fantastical!…thanks!….and good luck to everyone on #3..take it down!

  113. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  114. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  115. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  116. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  117. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  118. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  119. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  120. Pat

    He refers to me as “Tyler Durden”, but I think HE is actually Tyler Durden.
    Could you imagine gettin’ popped in the chops with one of those sledgehammers he calls hands?
    First rule of the RedShed is…

  121. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  122. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  123. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  124. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  125. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  126. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  127. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  128. Steve

    Come on Pat….You know you could picture yourself in that fur coat pimpin’ it! Leading us along….
    Marc or McCoy- I know you can make that photoshop happen!

  201. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

  202. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

  203. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

  204. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

  205. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

  206. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

  207. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

  208. Kieran

    Happy birthday Steve!
    Sorry, the elixir of life isn’t my department, but if you wanted a really poor quality tv screen, I might be able to help.

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