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0 thoughts on “120309 Day 5”

  105. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  106. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  107. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  108. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  109. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  110. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  111. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  112. Rich

    I just sent this to mandozer regarding wod 12.3, thought I’d share with y’all:
    Thought it was going to kill the quads, but it’s more of a lung killer. Breath when you need to, but keep going. The bar got heavy, but if you can do 6+6, then you’ll be in a good place

  145. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

  146. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

  147. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

  148. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

  149. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

  150. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

  151. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

  152. Pat

    MVR-270
    Matt-184
    Lily-165
    Rich-196
    Jeff-238
    Kieran-231
    Grif-209
    DP-233
    Jess-250
    JoeG-310
    Marc-272
    Kate-283
    Colin-340
    Hef-277
    W-51 and a bum ankle
    Randy-241
    CrumCake-198
    Christian-221
    CKL-232
    Shannon-212
    McCoy-231
    Doug-250
    Pat-230
    JoeB-274
    ChrisK-265
    Scott-273
    Kat-234
    Steve-290
    Janice-196
    Janine-343
    Modified:
    Pete-218
    Dan-180
    Ro-216
    Adriana-149
    MikeC-201
    Carrie-177
    Kids:
    Ally-395
    Cait-100

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