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120310 Day 6

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Day 6
WOD 120310

For time:
50 double unders (x4 singles)
30 burpee bar hops
15 clean 2 overhead – 95/65
30 kb swings – 24kg/16kg
50 wall ball – 20/14 @ 10' target
30 kb swings – 24kg/16kg
15 clean 2 overhead – 95/65
30 burpee bar hops
50 double unders (x4 singles)

 

 

  OHS


crossfit.com 


0 thoughts on “120310 Day 6”

  17. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  18. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  19. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  20. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  21. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  22. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  23. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  24. kevin

    J9,
    Shoulders, legs, & abs are killing me! Even after my ice bath last night. This time I was smart enough to get out before hypothermia set it!
    Great job to all the Shedheads on 12.3, two more to go.

  25. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  26. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  27. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  28. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  29. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  30. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  31. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  32. J9

    Today is the last chance to get in your weekly CFE and max effort test of pull-ups!
    Get it done!
    Kevin-
    I hear that bacon and beauty rest have healing powers!

  73. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

  74. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

  75. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

  76. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

  77. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

  78. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

  79. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

  80. Pat

    Jeff-20:44
    Kieran-19:56
    JoeB-19:05
    Keith-30:52
    Shawn-24:45
    DP-19:15
    Hef-16:03
    Doug-22:59
    Pat-23:46
    CrumCake-18:22
    Falco-25:13
    Modified:
    BF-26:30
    JoeQ-24:28
    Julie-19:30
    Ro-21:29
    Adriana-31:34

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