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120312 Day 1

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Day 1
WOD 120312

As many reps as possible in 10:00 of:
kb swings – 32kg/24kg

perform 10 hand release push-ups every minute on the minute, starting at minute zero.  when the clock hits 10:00, perform 15 wall climbs for time.  

Score = total swings / total time to complete the WOD.

 

 

 

3-10-12 007

 

crossfit.com

 

0 thoughts on “120312 Day 1”

  49. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  50. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  51. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  52. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  53. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  54. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  55. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  56. Shannon

    Yup, I’m team Marc/Kate/Pat/Sanity. Especially given the mile course at the gym. If you’re going to do it, find a track or someplace flat. But really, don’t do it.

  57. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  58. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  59. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  60. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  61. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  62. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  63. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  64. sincerely brielle

    Dear Rich,
    i have been missing you the last two Mondays. Why are you doing this to me? Is it something I said? Do I smell? Do I not smile enough for you?
    Please come back
    ps- and anyone else who wants to join me on Monday mornings would be GREAT!!! I NEED more company 🙂

  65. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  66. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  67. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  68. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  69. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  70. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  71. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  72. Jess

    where was that fun partner wod where one ran with sandbag, then squats with it, then you switched bags etc but bag could never hit the floor or was a penalty or something. ?? can’t find and want to do something similar with my moms. ??

  105. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  106. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  107. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  108. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  109. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  110. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  111. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  112. Rich

    aww, Brielle please pardon my Monday absences, the week prior I was injured and this whole week I am breaking for the Spring. Promise it’s not you, it’s me! I will be back to my regular schedule next week for sure.

  113. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

  114. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

  115. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

  116. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

  117. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

  118. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

  119. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

  120. J9

    modified:
    Pete-92/11:51
    Lily-103/19:04
    W-74
    Marcos-73/19:41
    Dan-100/16:52
    Amy-74/13:04
    Carrie-83/18:15
    Cait-112/18:10
    Vinnie-74/531 jump rope singles
    as rx’d:
    Jeff-84/18:54
    Pat-76/16:29
    MikeC-65/16:14
    DP-85/15:28
    Hef-118/15:35
    Kieran-83/13:40
    Keith-50/19:22
    Christian-103/19:21
    Adriana-71/18:30
    Colin-144/14:18
    JoeG-135/15:31
    Randy-101/16:05
    Doug-92/16:05
    Shannon-79/22:36
    ChrisK-97/15:42
    Grif-99/16:42
    Scott-111/14:31
    Shawn-95/14:18
    Janice-80/14:55

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