120313 Day 2

This WOD will be a welcome reprieve for our destroyed arms.

This WOD will be a welcome reprieve for our destroyed arms.

This WOD will be a welcome reprieve for our destroyed arms.

This WOD will be a welcome reprieve for our destroyed arms.

I am going out on a limb and predicting that one or two of the movements we have programmed this week are going to show up in 12.4…
and maybe muscle-ups too…

I am going out on a limb and predicting that one or two of the movements we have programmed this week are going to show up in 12.4…
and maybe muscle-ups too…

I am going out on a limb and predicting that one or two of the movements we have programmed this week are going to show up in 12.4…
and maybe muscle-ups too…

I am going out on a limb and predicting that one or two of the movements we have programmed this week are going to show up in 12.4…
and maybe muscle-ups too…

If wall walks show up, I’m out.

If wall walks show up, I’m out.

If wall walks show up, I’m out.

If wall walks show up, I’m out.

I’m feeling muscle ups, too. And there has got to be some sort of squat involved.

I’m feeling muscle ups, too. And there has got to be some sort of squat involved.

I’m feeling muscle ups, too. And there has got to be some sort of squat involved.

I’m feeling muscle ups, too. And there has got to be some sort of squat involved.

squats silly
and maybe that kbs that has not shown up yet…

squats silly
and maybe that kbs that has not shown up yet…

squats silly
and maybe that kbs that has not shown up yet…

squats silly
and maybe that kbs that has not shown up yet…

would Teams Garry, Kelmer and Neill be happy to see a deadlift/ghd combo?

would Teams Garry, Kelmer and Neill be happy to see a deadlift/ghd combo?

would Teams Garry, Kelmer and Neill be happy to see a deadlift/ghd combo?

would Teams Garry, Kelmer and Neill be happy to see a deadlift/ghd combo?

Ecstatic to see that!

Ecstatic to see that!

Ecstatic to see that!

Ecstatic to see that!

If you aren’t sore from that…
You
Are
A
Liar!

If you aren’t sore from that…
You
Are
A
Liar!

If you aren’t sore from that…
You
Are
A
Liar!

If you aren’t sore from that…
You
Are
A
Liar!

modified:
Marcos-16:36
Ken-18:37
BF-15:36
Carrie-15:04
Ally-7:20
Amy-19:21
as rx’d:
Brielle-13:44
Jess-13:12
Keith-21:54
Christian-15:37
Marc-16:58
Kate-11:37
Adriana-24:00
DP-15:27
Colin-10:29
JoeG-12:54
Doug-18:14
CrumCake-16:05
Cait-14:37
Steve-12:28
McCoy-16:36
Lily-18:24
ChrisK-14:27

modified:
Marcos-16:36
Ken-18:37
BF-15:36
Carrie-15:04
Ally-7:20
Amy-19:21
as rx’d:
Brielle-13:44
Jess-13:12
Keith-21:54
Christian-15:37
Marc-16:58
Kate-11:37
Adriana-24:00
DP-15:27
Colin-10:29
JoeG-12:54
Doug-18:14
CrumCake-16:05
Cait-14:37
Steve-12:28
McCoy-16:36
Lily-18:24
ChrisK-14:27

modified:
Marcos-16:36
Ken-18:37
BF-15:36
Carrie-15:04
Ally-7:20
Amy-19:21
as rx’d:
Brielle-13:44
Jess-13:12
Keith-21:54
Christian-15:37
Marc-16:58
Kate-11:37
Adriana-24:00
DP-15:27
Colin-10:29
JoeG-12:54
Doug-18:14
CrumCake-16:05
Cait-14:37
Steve-12:28
McCoy-16:36
Lily-18:24
ChrisK-14:27

modified:
Marcos-16:36
Ken-18:37
BF-15:36
Carrie-15:04
Ally-7:20
Amy-19:21
as rx’d:
Brielle-13:44
Jess-13:12
Keith-21:54
Christian-15:37
Marc-16:58
Kate-11:37
Adriana-24:00
DP-15:27
Colin-10:29
JoeG-12:54
Doug-18:14
CrumCake-16:05
Cait-14:37
Steve-12:28
McCoy-16:36
Lily-18:24
ChrisK-14:27

Would LOVE to see deadlifts in 12.4!

Would LOVE to see deadlifts in 12.4!

Would LOVE to see deadlifts in 12.4!

Would LOVE to see deadlifts in 12.4!

Did sets of heavy thrusters for the sregntth. A bit disappointed in my technique. As the weight got heavier I resorted to pushing the weight out instead of straight up. Skill work 10 ghd sit-ups and 2 deadhangs x 5 (not for time)Wod6 rounds15 box jumps (20 in)5 front Squats (95#)5:21I liked that WOD bc as short as it was it definitely got my heart racing and challenged me mentally. I had to keep reminding myself that box jumps are a sregntth of mine and to not stop. Then I had to talk myself into going straight to the bar and picking the weight up without thinking about what being tired felt like. I’m really trying to work on more doing and less thinking. My basketball coach always told that too much thinking gets you in trouble on the court and I find that to be true in CF as well.

Did sets of heavy thrusters for the sregntth. A bit disappointed in my technique. As the weight got heavier I resorted to pushing the weight out instead of straight up. Skill work 10 ghd sit-ups and 2 deadhangs x 5 (not for time)Wod6 rounds15 box jumps (20 in)5 front Squats (95#)5:21I liked that WOD bc as short as it was it definitely got my heart racing and challenged me mentally. I had to keep reminding myself that box jumps are a sregntth of mine and to not stop. Then I had to talk myself into going straight to the bar and picking the weight up without thinking about what being tired felt like. I’m really trying to work on more doing and less thinking. My basketball coach always told that too much thinking gets you in trouble on the court and I find that to be true in CF as well.

Did sets of heavy thrusters for the sregntth. A bit disappointed in my technique. As the weight got heavier I resorted to pushing the weight out instead of straight up. Skill work 10 ghd sit-ups and 2 deadhangs x 5 (not for time)Wod6 rounds15 box jumps (20 in)5 front Squats (95#)5:21I liked that WOD bc as short as it was it definitely got my heart racing and challenged me mentally. I had to keep reminding myself that box jumps are a sregntth of mine and to not stop. Then I had to talk myself into going straight to the bar and picking the weight up without thinking about what being tired felt like. I’m really trying to work on more doing and less thinking. My basketball coach always told that too much thinking gets you in trouble on the court and I find that to be true in CF as well.

Did sets of heavy thrusters for the sregntth. A bit disappointed in my technique. As the weight got heavier I resorted to pushing the weight out instead of straight up. Skill work 10 ghd sit-ups and 2 deadhangs x 5 (not for time)Wod6 rounds15 box jumps (20 in)5 front Squats (95#)5:21I liked that WOD bc as short as it was it definitely got my heart racing and challenged me mentally. I had to keep reminding myself that box jumps are a sregntth of mine and to not stop. Then I had to talk myself into going straight to the bar and picking the weight up without thinking about what being tired felt like. I’m really trying to work on more doing and less thinking. My basketball coach always told that too much thinking gets you in trouble on the court and I find that to be true in CF as well.

Who’s up for trivia tnhogit at the Ale House by the 15/501 business Target? I have a small group already set, but a few fun xfitters would make good additions. 8pm tnhogit. We all work the body, come work the mind. (and enjoy cheap draft beer specials)

Who’s up for trivia tnhogit at the Ale House by the 15/501 business Target? I have a small group already set, but a few fun xfitters would make good additions. 8pm tnhogit. We all work the body, come work the mind. (and enjoy cheap draft beer specials)

Who’s up for trivia tnhogit at the Ale House by the 15/501 business Target? I have a small group already set, but a few fun xfitters would make good additions. 8pm tnhogit. We all work the body, come work the mind. (and enjoy cheap draft beer specials)

Who’s up for trivia tnhogit at the Ale House by the 15/501 business Target? I have a small group already set, but a few fun xfitters would make good additions. 8pm tnhogit. We all work the body, come work the mind. (and enjoy cheap draft beer specials)

Um, so, Fran with two 30lb kettlebells = total suck fest. Bar trtrsuehs give me knife stabbing pain in my shoulder so I was forced to do KB trtrsuehs. It was awful. 6 minutes and 58 seconds of awful. I rested way too much. But I just couldn’t breathe. Think I’m going to try it again next week and see if I can shave some time off. And a major shout out to Chris for his time of 3:13Rx! And I believe The Bill Lefew was about 3:40ish? Am I right, Bill? Baller!

Um, so, Fran with two 30lb kettlebells = total suck fest. Bar trtrsuehs give me knife stabbing pain in my shoulder so I was forced to do KB trtrsuehs. It was awful. 6 minutes and 58 seconds of awful. I rested way too much. But I just couldn’t breathe. Think I’m going to try it again next week and see if I can shave some time off. And a major shout out to Chris for his time of 3:13Rx! And I believe The Bill Lefew was about 3:40ish? Am I right, Bill? Baller!

Um, so, Fran with two 30lb kettlebells = total suck fest. Bar trtrsuehs give me knife stabbing pain in my shoulder so I was forced to do KB trtrsuehs. It was awful. 6 minutes and 58 seconds of awful. I rested way too much. But I just couldn’t breathe. Think I’m going to try it again next week and see if I can shave some time off. And a major shout out to Chris for his time of 3:13Rx! And I believe The Bill Lefew was about 3:40ish? Am I right, Bill? Baller!

Um, so, Fran with two 30lb kettlebells = total suck fest. Bar trtrsuehs give me knife stabbing pain in my shoulder so I was forced to do KB trtrsuehs. It was awful. 6 minutes and 58 seconds of awful. I rested way too much. But I just couldn’t breathe. Think I’m going to try it again next week and see if I can shave some time off. And a major shout out to Chris for his time of 3:13Rx! And I believe The Bill Lefew was about 3:40ish? Am I right, Bill? Baller!

Holy Crap my blood pressure just shot tuorhgh the roof. In a video last week Glassman talked about a 7 minute Fran as if its the absolute high end. My first week Fran took me 12 minutes with 65 pounds. Last time I did Fran she took me 7:45 and I was crying blood in the 2nd round. Ok. Negative time is over. Now I’m good. Imma crush this tomorrow.

Holy Crap my blood pressure just shot tuorhgh the roof. In a video last week Glassman talked about a 7 minute Fran as if its the absolute high end. My first week Fran took me 12 minutes with 65 pounds. Last time I did Fran she took me 7:45 and I was crying blood in the 2nd round. Ok. Negative time is over. Now I’m good. Imma crush this tomorrow.

Holy Crap my blood pressure just shot tuorhgh the roof. In a video last week Glassman talked about a 7 minute Fran as if its the absolute high end. My first week Fran took me 12 minutes with 65 pounds. Last time I did Fran she took me 7:45 and I was crying blood in the 2nd round. Ok. Negative time is over. Now I’m good. Imma crush this tomorrow.

Holy Crap my blood pressure just shot tuorhgh the roof. In a video last week Glassman talked about a 7 minute Fran as if its the absolute high end. My first week Fran took me 12 minutes with 65 pounds. Last time I did Fran she took me 7:45 and I was crying blood in the 2nd round. Ok. Negative time is over. Now I’m good. Imma crush this tomorrow.