120314 Day 3

ChrisK!
Thanks for training with us the last few weeks.
Good luck and stay safe as you head overseas.
Come back to visit and show off your double-under skills!

ChrisK!
Thanks for training with us the last few weeks.
Good luck and stay safe as you head overseas.
Come back to visit and show off your double-under skills!

ChrisK!
Thanks for training with us the last few weeks.
Good luck and stay safe as you head overseas.
Come back to visit and show off your double-under skills!

ChrisK!
Thanks for training with us the last few weeks.
Good luck and stay safe as you head overseas.
Come back to visit and show off your double-under skills!

HAMS cured by deadlifts!

HAMS cured by deadlifts!

HAMS cured by deadlifts!

HAMS cured by deadlifts!

Good luck, ChrisK! Keep safe.

Good luck, ChrisK! Keep safe.

Good luck, ChrisK! Keep safe.

Good luck, ChrisK! Keep safe.

Apologies in advance for soliciting.
“Dollar Shave Club”
If you’re tired of paying eleventy billion dollars to reload your Mach3 (or whatever brand you use), this looks like great deal. Plus, their commercial is pretty damn good.
If you’re interested and you order, do so through my link cause I’ll get a referral. Yup.
https://www.dollarshaveclub.com/ref/1hjc/1yd1uzh

Apologies in advance for soliciting.
“Dollar Shave Club”
If you’re tired of paying eleventy billion dollars to reload your Mach3 (or whatever brand you use), this looks like great deal. Plus, their commercial is pretty damn good.
If you’re interested and you order, do so through my link cause I’ll get a referral. Yup.
https://www.dollarshaveclub.com/ref/1hjc/1yd1uzh

Apologies in advance for soliciting.
“Dollar Shave Club”
If you’re tired of paying eleventy billion dollars to reload your Mach3 (or whatever brand you use), this looks like great deal. Plus, their commercial is pretty damn good.
If you’re interested and you order, do so through my link cause I’ll get a referral. Yup.
https://www.dollarshaveclub.com/ref/1hjc/1yd1uzh

Apologies in advance for soliciting.
“Dollar Shave Club”
If you’re tired of paying eleventy billion dollars to reload your Mach3 (or whatever brand you use), this looks like great deal. Plus, their commercial is pretty damn good.
If you’re interested and you order, do so through my link cause I’ll get a referral. Yup.
https://www.dollarshaveclub.com/ref/1hjc/1yd1uzh

Good luck, Chris! Keep your head down.

Good luck, Chris! Keep your head down.

Good luck, Chris! Keep your head down.

Good luck, Chris! Keep your head down.

good luck Chris! Stay safe brother

good luck Chris! Stay safe brother

good luck Chris! Stay safe brother

good luck Chris! Stay safe brother

Good luck, Chris. Stay safe.

Good luck, Chris. Stay safe.

Good luck, Chris. Stay safe.

Good luck, Chris. Stay safe.

ChrisK is good people!

ChrisK is good people!

ChrisK is good people!

ChrisK is good people!

Come back ChrisK! Best of luck

Come back ChrisK! Best of luck

Come back ChrisK! Best of luck

Come back ChrisK! Best of luck

don’t forget about the CLEAN!
power
hang
squat
hang squat (Marc’s fav to do from the rack)

don’t forget about the CLEAN!
power
hang
squat
hang squat (Marc’s fav to do from the rack)

don’t forget about the CLEAN!
power
hang
squat
hang squat (Marc’s fav to do from the rack)

don’t forget about the CLEAN!
power
hang
squat
hang squat (Marc’s fav to do from the rack)

Please post a du AMRAP for 12.4…

Please post a du AMRAP for 12.4…

Please post a du AMRAP for 12.4…

Please post a du AMRAP for 12.4…

I don’t even know what that means. Boo to the anonymous posters.
BOO.

I don’t even know what that means. Boo to the anonymous posters.
BOO.

I don’t even know what that means. Boo to the anonymous posters.
BOO.

I don’t even know what that means. Boo to the anonymous posters.
BOO.

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups

🙁

🙁

🙁

🙁

good call on du’s and mu’s. This should be interesting….

good call on du’s and mu’s. This should be interesting….

good call on du’s and mu’s. This should be interesting….

good call on du’s and mu’s. This should be interesting….

as rx’d:
Pete-11:15
Dan-18:10
Kat-8:45
McShawn-9:01
MikeC-12:49
CrumCake-9:58
Carrie-13:17
as rx’d:
Hef-10:10
Doug-12:46
DP-9:47
CKL-11:44
Marc-9:04
Colin-5:01
Shawn-8:26
Kate-9:43
Randy-9:36
Melanie-9:08 hell yeah!
JoeB-7:32

as rx’d:
Pete-11:15
Dan-18:10
Kat-8:45
McShawn-9:01
MikeC-12:49
CrumCake-9:58
Carrie-13:17
as rx’d:
Hef-10:10
Doug-12:46
DP-9:47
CKL-11:44
Marc-9:04
Colin-5:01
Shawn-8:26
Kate-9:43
Randy-9:36
Melanie-9:08 hell yeah!
JoeB-7:32

as rx’d:
Pete-11:15
Dan-18:10
Kat-8:45
McShawn-9:01
MikeC-12:49
CrumCake-9:58
Carrie-13:17
as rx’d:
Hef-10:10
Doug-12:46
DP-9:47
CKL-11:44
Marc-9:04
Colin-5:01
Shawn-8:26
Kate-9:43
Randy-9:36
Melanie-9:08 hell yeah!
JoeB-7:32

as rx’d:
Pete-11:15
Dan-18:10
Kat-8:45
McShawn-9:01
MikeC-12:49
CrumCake-9:58
Carrie-13:17
as rx’d:
Hef-10:10
Doug-12:46
DP-9:47
CKL-11:44
Marc-9:04
Colin-5:01
Shawn-8:26
Kate-9:43
Randy-9:36
Melanie-9:08 hell yeah!
JoeB-7:32

12.4:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
rock on!!!!!!!!!!!!!

12.4:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
rock on!!!!!!!!!!!!!

12.4:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
rock on!!!!!!!!!!!!!

12.4:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
rock on!!!!!!!!!!!!!

SKIMMER!
WOOO! Got you!

SKIMMER!
WOOO! Got you!

SKIMMER!
WOOO! Got you!

SKIMMER!
WOOO! Got you!

So, I just used the handy dandy search feature on here for “karen”. Among some of the results, I found it listed as a “rest day option”. lol
As much as I like to whine about em, I’m psyched to do it. Let’s get it done Shedders!

So, I just used the handy dandy search feature on here for “karen”. Among some of the results, I found it listed as a “rest day option”. lol
As much as I like to whine about em, I’m psyched to do it. Let’s get it done Shedders!

So, I just used the handy dandy search feature on here for “karen”. Among some of the results, I found it listed as a “rest day option”. lol
As much as I like to whine about em, I’m psyched to do it. Let’s get it done Shedders!

So, I just used the handy dandy search feature on here for “karen”. Among some of the results, I found it listed as a “rest day option”. lol
As much as I like to whine about em, I’m psyched to do it. Let’s get it done Shedders!

Fact from Shannon’s RedShed history: Karen was my first Rx’d workout at the Shed. It took me more than 12 minutes.

Fact from Shannon’s RedShed history: Karen was my first Rx’d workout at the Shed. It took me more than 12 minutes.

Fact from Shannon’s RedShed history: Karen was my first Rx’d workout at the Shed. It took me more than 12 minutes.

Fact from Shannon’s RedShed history: Karen was my first Rx’d workout at the Shed. It took me more than 12 minutes.

Way to kill it after being out a few weeks Melanie!

Way to kill it after being out a few weeks Melanie!

Way to kill it after being out a few weeks Melanie!

Way to kill it after being out a few weeks Melanie!

Shan, I love you and your facts!

Shan, I love you and your facts!

Shan, I love you and your facts!

Shan, I love you and your facts!