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120315 Strength & Open Prep

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Day 4
Strength 120315

hang squat clean, push jerk, ohs
5 @ 75%
3 @ 85%
max reps @ 90%

Open WOD 12.4 prep & practice
non-mandatory core work: 3 rounds not for time of 20 ghd sit-ups, 20 hip ext

 

 

Good Luck McShawn!

 

  3-14-12


crossfit.com

 

0 thoughts on “120315 Strength & Open Prep”

  41. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  42. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  43. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  44. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  45. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  46. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  47. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  48. Pat

    Hey, watching Mr. Holmberg do 12.4, I’m wondering if employing a wall ball strategy would be beneficial??
    Seemed like his 86 unbroken wall balls had an adverse effect (or is it affect?) on the rest of the WOD.
    Any thoughts??

  49. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  50. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  51. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  52. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  53. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  54. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  55. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  56. Steve

    Effect or affect….Definitely what I was thinking so you aren’t so spent all at once out of the gate….many of you muscle up beasts must be drooling over this format!

  73. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  74. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  75. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  76. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  77. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  78. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  79. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  80. Pat

    Nice! My gut what right! I think I might have just saved a dolphin from getting hit by a jet ski!!
    Friday is the day I hope to see some folks get their first muscle-ups!!
    J9… shame on you for not practicing!!
    JoeG… make it happen brother!!
    Don’t settle for 240!!

  81. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

  82. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

  83. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

  84. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

  85. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

  86. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

  87. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

  88. scott

    I agree the 86 in a row effected him. But 150 is going to effect you no matter what. Just try to do in 30’s maybe. I want to have enough time for at least a couple mu’s. Tried the 90 du’s last night post cfe and it took me about 2 minutes with lots of trip-ups on the rope.

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