Day 2
WOD 120320
10 rounds for time of:
15 deadlifts – 135/95
10 pull-ups
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/12/111213-day-2.html#comments)
Day 2
WOD 120320
10 rounds for time of:
15 deadlifts – 135/95
10 pull-ups
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/12/111213-day-2.html#comments)
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scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
scary when there are no comments on Tuesday mornings…
…was it the 90 burpees?
or maybe still have a Karen hangover??
I think we should do more burpees and wall balls….
I think we should do more burpees and wall balls….
I think we should do more burpees and wall balls….
I think we should do more burpees and wall balls….
I think we should do more burpees and wall balls….
I think we should do more burpees and wall balls….
I think we should do more burpees and wall balls….
I think we should do more burpees and wall balls….
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
Yeah guys ….no Tue comments are scary. Plus I have nothing to read ha!
I’m registered for l4l.
I’m registered for l4l.
I’m registered for l4l.
I’m registered for l4l.
I’m registered for l4l.
I’m registered for l4l.
I’m registered for l4l.
I’m registered for l4l.
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Nice it took me 3 years of archives to find comparable time…..not good brother. Loooking forward to it tonight! Rock On!!!!
Adriana, I’ll be at the shed today if you want to bring that chicken.
Adriana, I’ll be at the shed today if you want to bring that chicken.
Adriana, I’ll be at the shed today if you want to bring that chicken.
Adriana, I’ll be at the shed today if you want to bring that chicken.
Adriana, I’ll be at the shed today if you want to bring that chicken.
Adriana, I’ll be at the shed today if you want to bring that chicken.
Adriana, I’ll be at the shed today if you want to bring that chicken.
Adriana, I’ll be at the shed today if you want to bring that chicken.
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
There will be two signs up in the shed on one of the many white boards!!! Please put your name up there if you are participating in either one. Need to know the numbers for both 🙂
Pilates April 7th
WOD/BBQ party April 21st
Thanks
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Modified: (last)
Brielle-22:42
Jess-19:18
Griff-22:52
Marcos-28:34
Keith-23:18 (7 rounds)
Adriana-29:37
Carrie-21:25 (23:00)
Amy-19:26
Nick-22:06
As rx’d: (last)
MVR-15:36
Greg-24:04
DP-14:13
W-19:29 (22:29)
JoeG-12:47 (13:14)
Christian-17:30 (chalk penalty)
Marc-11:25 (12:50)
Kieran-14:52
Kate-16:23 (23:17)
Doug-19:44 (20:10)
CKL-13:21
BF-24:49
MikeC-25:39 (30+)
CrumCake-21:22
Cait-19:11
Melanie-15:20
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Yeah BF!
Creator of awesome energy with his love of the Shed and going unbroken until the last few pull-ups!
Those with rips-
heal with salt, as we may see the pull-up bars for 12.5!
Kipping deadlifts.
Kipping deadlifts.
Kipping deadlifts.
Kipping deadlifts.
Kipping deadlifts.
Kipping deadlifts.
Kipping deadlifts.
Kipping deadlifts.
Awesome job Colleen….you killed it!!
Awesome job Colleen….you killed it!!
Awesome job Colleen….you killed it!!
Awesome job Colleen….you killed it!!
Awesome job Colleen….you killed it!!
Awesome job Colleen….you killed it!!
Awesome job Colleen….you killed it!!
Awesome job Colleen….you killed it!!
some great improvements. nice work
some great improvements. nice work
some great improvements. nice work
some great improvements. nice work
some great improvements. nice work
some great improvements. nice work
some great improvements. nice work
some great improvements. nice work