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12.03.2010-Friday-Day 5

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Athlete's Choice

LEVEL 1 – 75# (45#)

For time:

10 thrusters

10 pull-ups

10 squat cleans

10 ring dips

10 overhead squats

10 burpees

 

LEVEL 2 – 75# (45#)

For time:

2 rounds of: 10 thrusters, 10 pull-ups

2 rounds of: 10 squat cleans, 10 ring dips

2 rounds of: 10 overhead squats, 10 burpees

002 PB200003

LEVEL 3 – 95# (65#)

For time:

3 rounds of: 10 thrusters, 10 pull-ups

3 rounds of: 10 squat cleans, 10 ring dips

3 rounds of: 10 overhead squats, 10 burpees

 

003 PB200016

 

crossfit.com

 

wall ball cap = 25

0 thoughts on “12.03.2010-Friday-Day 5”

  161. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  162. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  163. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  164. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  165. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  166. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  167. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  168. Pat

    Level 1 rx’d:
    Scotty-2:32
    Pat-2:00
    Brendan-2:11
    Level 2 modified:
    Steve-13:30
    CKL-8:15
    CK-12:33
    Level 2 rx’d:
    DP-6:57
    Level 3 modified:
    Lily-20:18
    Level 3 rx’d:
    Brendan-13:17
    Janine-15:32
    Pat-15:26
    Dr. Severe-17:06
    VonRon-20:03
    Scott-15:32
    McCoy-26:08

  193. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

  194. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

  195. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

  196. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

  197. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

  198. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

  199. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

  200. Marc

    I’m coming back for that level 1. I pwnd myself tonight trying butterfly kips before stretching and warming up my old bones. At this point I just hope I didn’t screw myself up for tomorrow at west essex.

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