Day 3
WOD 120321
AMRAP in 15:00 of:
5 hspu
10 power cleans – 135/95
30 squats
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/10/111026-day-3.html#comments)
Day 3
WOD 120321
AMRAP in 15:00 of:
5 hspu
10 power cleans – 135/95
30 squats
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/10/111026-day-3.html#comments)
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HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
HOLY ENERGY morning crew!! Packed house run seamlessly by THE Doug.
Woot!
Woot!
Woot!
Woot!
Woot!
Woot!
Woot!
Woot!
you said it, Rich!
you said it, Rich!
you said it, Rich!
you said it, Rich!
you said it, Rich!
you said it, Rich!
you said it, Rich!
you said it, Rich!
Should not have kipped those deadslifts yesterday. I am hurting.
Should not have kipped those deadslifts yesterday. I am hurting.
Should not have kipped those deadslifts yesterday. I am hurting.
Should not have kipped those deadslifts yesterday. I am hurting.
Should not have kipped those deadslifts yesterday. I am hurting.
Should not have kipped those deadslifts yesterday. I am hurting.
Should not have kipped those deadslifts yesterday. I am hurting.
Should not have kipped those deadslifts yesterday. I am hurting.
Kipping deadlifts…lol
Kipping deadlifts…lol
Kipping deadlifts…lol
Kipping deadlifts…lol
Kipping deadlifts…lol
Kipping deadlifts…lol
Kipping deadlifts…lol
Kipping deadlifts…lol
I <3 kipping deadlifts.
I <3 kipping deadlifts.
I <3 kipping deadlifts.
I <3 kipping deadlifts.
I <3 kipping deadlifts.
I <3 kipping deadlifts.
I <3 kipping deadlifts.
I <3 kipping deadlifts.
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
today could possibly be a good practice day for 12.5???
can’t wait for 8pm!!
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Sorry I’m catching up but GREAT times up there yesterday and lots of improvement.
WOW CKL!! and KATE 7 plus minutes faster is awwwwwwweeeeesome!!!
way to go ladies. )
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
Thanks for puhsing me Doug..first WOD for me w/ the full RX’d weight!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
http://library.crossfit.com/free/video/CFJ_NYC_ReisBaron.wmv
CF Journal Video today!
Reis trained at the shed a few times in January! Awesome video!!
great job Pete! improving each day
great job Pete! improving each day
great job Pete! improving each day
great job Pete! improving each day
great job Pete! improving each day
great job Pete! improving each day
great job Pete! improving each day
great job Pete! improving each day
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
so what is the weight? I see CTB and thrusters but full descrip sends to workout 12.4
patience Jess….
ok 65/100 got it!
ok 65/100 got it!
ok 65/100 got it!
ok 65/100 got it!
ok 65/100 got it!
ok 65/100 got it!
ok 65/100 got it!
ok 65/100 got it!
🙁
🙁
🙁
🙁
🙁
🙁
🙁
🙁
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
Be happy.
Think positive.
Never complain.
turn that frown upside down!!!
same exact WOD as last year.
same exact WOD as last year.
same exact WOD as last year.
same exact WOD as last year.
same exact WOD as last year.
same exact WOD as last year.
same exact WOD as last year.
same exact WOD as last year.
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
Thanks Jess re: earlier comment and agree, 7 minute improvement = Awesome. Great job Kate!
thanks guys! You lady’s are going to kill it tomorrow.
thanks guys! You lady’s are going to kill it tomorrow.
thanks guys! You lady’s are going to kill it tomorrow.
thanks guys! You lady’s are going to kill it tomorrow.
thanks guys! You lady’s are going to kill it tomorrow.
thanks guys! You lady’s are going to kill it tomorrow.
thanks guys! You lady’s are going to kill it tomorrow.
thanks guys! You lady’s are going to kill it tomorrow.
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
12.5:
this IS the week of repeat WODs..AND measurable results!
12.5:
this IS the week of repeat WODs..AND measurable results!
12.5:
this IS the week of repeat WODs..AND measurable results!
12.5:
this IS the week of repeat WODs..AND measurable results!
12.5:
this IS the week of repeat WODs..AND measurable results!
12.5:
this IS the week of repeat WODs..AND measurable results!
12.5:
this IS the week of repeat WODs..AND measurable results!
12.5:
this IS the week of repeat WODs..AND measurable results!
Rock on Reis!
Rock on Reis!
Rock on Reis!
Rock on Reis!
Rock on Reis!
Rock on Reis!
Rock on Reis!
Rock on Reis!