Day 4
Strength 120322
hang squat clean, push jerk, ohs
3 @ 85%
1 @ 90%
max reps @ 100%
12.5 prep & practice
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
As I stated in Sunday’s post… this was going to pan out to be a hard week… hard on your hands, shoulders and mind.
I cannot emphasize enough that you be smart today and tomorrow in your preparation for 12.5
thrusters and pull-ups, oh my!
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Pullup achiness in full effect. I’ll be at the Shed tonight for anyone volunteering massage therapy.
McCoy?
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
Won’t be making it in tonight. Trying to let my hands heal for tomorrow.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
This place is as dead as my arms. I’m glad for a day of rest and mobility.
Tomorrow should be a fun challenge.
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?
Holy hot!
I guess we skipped spring this year?