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120323 Day 5

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Day 5
WOD 120323

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

2011 Open Leaderboard

 

 

P9300001

 

 

crossfit.com

 

 

0 thoughts on “120323 Day 5”

  118. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  119. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  120. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  121. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  122. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  123. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  124. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  125. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

  126. J9

    Modified:
    Pete-66
    Lily-60
    Adriana-36
    Dan-60
    Keith-67
    Carrie-43
    As rx’d:
    Griff-56
    Rich-63
    Jeff-76
    Matt-54
    DP-92
    McCoy-76
    Jess-86
    Kieran-70
    Doug-76
    Marc-82
    JoeG-70
    JoeB-98
    Kate-4
    Shannon-13
    CKL-52
    Randy-81
    Pat-86
    J9-52
    MikeC-66
    Janice-3
    Scott-90
    Steve-91
    Kat-80
    Shawn-60

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