120402 Day 1

Question, how do we know what day we can do each shed kicker? Will it be posted at shed?

Question, how do we know what day we can do each shed kicker? Will it be posted at shed?

Question, how do we know what day we can do each shed kicker? Will it be posted at shed?

Question, how do we know what day we can do each shed kicker? Will it be posted at shed?

It will remain a mystery! You will have to guess!
No, really, it is posted in the info link, and of course it will be posted at the shed as well.

It will remain a mystery! You will have to guess!
No, really, it is posted in the info link, and of course it will be posted at the shed as well.

It will remain a mystery! You will have to guess!
No, really, it is posted in the info link, and of course it will be posted at the shed as well.

It will remain a mystery! You will have to guess!
No, really, it is posted in the info link, and of course it will be posted at the shed as well.

It will remain a mystery! You will have to guess!
No, really, it is posted in the info link, and of course it will be posted at the shed as well.

Use this week to get in your March Challenge Re-tests:
Row 3500m
3:00 bodyweight back squats
max effort pull-ups

Use this week to get in your March Challenge Re-tests:
Row 3500m
3:00 bodyweight back squats
max effort pull-ups

Use this week to get in your March Challenge Re-tests:
Row 3500m
3:00 bodyweight back squats
max effort pull-ups

Use this week to get in your March Challenge Re-tests:
Row 3500m
3:00 bodyweight back squats
max effort pull-ups

21×3=63, a number greater than 50.

21×3=63, a number greater than 50.

21×3=63, a number greater than 50.

21×3=63, a number greater than 50.

21×3=63, a number greater than 50.

Thanks, Keith!

Thanks, Keith!

Thanks, Keith!

Thanks, Keith!

i looked at the info page 4 times before i posted question. i guess i should have my coffee before posting

i looked at the info page 4 times before i posted question. i guess i should have my coffee before posting

i looked at the info page 4 times before i posted question. i guess i should have my coffee before posting

i looked at the info page 4 times before i posted question. i guess i should have my coffee before posting

i looked at the info page 4 times before i posted question. i guess i should have my coffee before posting

Floating!

Floating!

Floating!

Floating!

Skimming Skimmer.

Skimming Skimmer.

Skimming Skimmer.

Skimming Skimmer.

Skimming Skimmer.

Or added later?

Or added later?

Or added later?

Or added later?

Sotoday was the start of week 7 at the shed for me. With my new found love of burpees, I have gotten my 1 year old and 5 year old into the mix.. Enjoy!
http://youtu.be/5a9-cLIUFxc

Sotoday was the start of week 7 at the shed for me. With my new found love of burpees, I have gotten my 1 year old and 5 year old into the mix.. Enjoy!
http://youtu.be/5a9-cLIUFxc

Sotoday was the start of week 7 at the shed for me. With my new found love of burpees, I have gotten my 1 year old and 5 year old into the mix.. Enjoy!
http://youtu.be/5a9-cLIUFxc

Sotoday was the start of week 7 at the shed for me. With my new found love of burpees, I have gotten my 1 year old and 5 year old into the mix.. Enjoy!
http://youtu.be/5a9-cLIUFxc

Sotoday was the start of week 7 at the shed for me. With my new found love of burpees, I have gotten my 1 year old and 5 year old into the mix.. Enjoy!
http://youtu.be/5a9-cLIUFxc

Pete-Nice! Kids love burpees. Encourage it-for some reason adults seem to lose that enthusiasm.

Pete-Nice! Kids love burpees. Encourage it-for some reason adults seem to lose that enthusiasm.

Pete-Nice! Kids love burpees. Encourage it-for some reason adults seem to lose that enthusiasm.

Pete-Nice! Kids love burpees. Encourage it-for some reason adults seem to lose that enthusiasm.

Nice burps!

Nice burps!

Nice burps!

Nice burps!

Nice burps!

Excellent burpees! You now, Pete, there’s a tradition of doing burpees at the Kelmer place. See you there.

Excellent burpees! You now, Pete, there’s a tradition of doing burpees at the Kelmer place. See you there.

Excellent burpees! You now, Pete, there’s a tradition of doing burpees at the Kelmer place. See you there.

Excellent burpees! You now, Pete, there’s a tradition of doing burpees at the Kelmer place. See you there.

Nice, Pete!!

Nice, Pete!!

Nice, Pete!!

Nice, Pete!!

Nice, Pete!!

Thursday crew – squat clean & deadlift progressions & strength wod.

Thursday crew – squat clean & deadlift progressions & strength wod.

Thursday crew – squat clean & deadlift progressions & strength wod.

Thursday crew – squat clean & deadlift progressions & strength wod.

Pete-11/17:50
Dan-7/16:01
BOC-5/13:28 – Welcome Back!
Christian-9/17:55
MikeC-9/16:46
Adriana-9/19:18
Carrie-9/19:27
W-8/18:15
DP-10/13:55
Kieran-10/16:43
Randy-10/17:04
Marc-10/16:13
Keith-6/22:17
JoeG-10/13:50
Doug-12/18:30
Sean-10/14:29
CKL-11/20:17
Nick-9/16:39
Janice-5/18:22
Scott-11/14:31
CFK:
Ally-8/10:57

Pete-11/17:50
Dan-7/16:01
BOC-5/13:28 – Welcome Back!
Christian-9/17:55
MikeC-9/16:46
Adriana-9/19:18
Carrie-9/19:27
W-8/18:15
DP-10/13:55
Kieran-10/16:43
Randy-10/17:04
Marc-10/16:13
Keith-6/22:17
JoeG-10/13:50
Doug-12/18:30
Sean-10/14:29
CKL-11/20:17
Nick-9/16:39
Janice-5/18:22
Scott-11/14:31
CFK:
Ally-8/10:57

Pete-11/17:50
Dan-7/16:01
BOC-5/13:28 – Welcome Back!
Christian-9/17:55
MikeC-9/16:46
Adriana-9/19:18
Carrie-9/19:27
W-8/18:15
DP-10/13:55
Kieran-10/16:43
Randy-10/17:04
Marc-10/16:13
Keith-6/22:17
JoeG-10/13:50
Doug-12/18:30
Sean-10/14:29
CKL-11/20:17
Nick-9/16:39
Janice-5/18:22
Scott-11/14:31
CFK:
Ally-8/10:57

Pete-11/17:50
Dan-7/16:01
BOC-5/13:28 – Welcome Back!
Christian-9/17:55
MikeC-9/16:46
Adriana-9/19:18
Carrie-9/19:27
W-8/18:15
DP-10/13:55
Kieran-10/16:43
Randy-10/17:04
Marc-10/16:13
Keith-6/22:17
JoeG-10/13:50
Doug-12/18:30
Sean-10/14:29
CKL-11/20:17
Nick-9/16:39
Janice-5/18:22
Scott-11/14:31
CFK:
Ally-8/10:57

Pete-11/17:50
Dan-7/16:01
BOC-5/13:28 – Welcome Back!
Christian-9/17:55
MikeC-9/16:46
Adriana-9/19:18
Carrie-9/19:27
W-8/18:15
DP-10/13:55
Kieran-10/16:43
Randy-10/17:04
Marc-10/16:13
Keith-6/22:17
JoeG-10/13:50
Doug-12/18:30
Sean-10/14:29
CKL-11/20:17
Nick-9/16:39
Janice-5/18:22
Scott-11/14:31
CFK:
Ally-8/10:57

olive feetsie jammies + burpees!

olive feetsie jammies + burpees!

olive feetsie jammies + burpees!

olive feetsie jammies + burpees!

Chris,You have no idea how much I appreciate evytrehing you did for me in preparing for the Sectionals. Being that I only moved to Hermosa less than 4 months ago you and Forrest took more time helping and coaching me than I can ever imagine. I can’t tell you how grateful I am for that. You’re an awesome at coaching man, so keep up the good work! I’ll definitely be looking forward to coming to Denver to visit. I already have a trip semi-planned for late June haha to go visit a buddy of mine there (sorry Remy I beat you to it haha.) Again, I truly appreciate all your countless hours spent helping me and I’ll always consider you one of my great friends.

Chris,You have no idea how much I appreciate evytrehing you did for me in preparing for the Sectionals. Being that I only moved to Hermosa less than 4 months ago you and Forrest took more time helping and coaching me than I can ever imagine. I can’t tell you how grateful I am for that. You’re an awesome at coaching man, so keep up the good work! I’ll definitely be looking forward to coming to Denver to visit. I already have a trip semi-planned for late June haha to go visit a buddy of mine there (sorry Remy I beat you to it haha.) Again, I truly appreciate all your countless hours spent helping me and I’ll always consider you one of my great friends.

Chris,You have no idea how much I appreciate evytrehing you did for me in preparing for the Sectionals. Being that I only moved to Hermosa less than 4 months ago you and Forrest took more time helping and coaching me than I can ever imagine. I can’t tell you how grateful I am for that. You’re an awesome at coaching man, so keep up the good work! I’ll definitely be looking forward to coming to Denver to visit. I already have a trip semi-planned for late June haha to go visit a buddy of mine there (sorry Remy I beat you to it haha.) Again, I truly appreciate all your countless hours spent helping me and I’ll always consider you one of my great friends.

Chris,You have no idea how much I appreciate evytrehing you did for me in preparing for the Sectionals. Being that I only moved to Hermosa less than 4 months ago you and Forrest took more time helping and coaching me than I can ever imagine. I can’t tell you how grateful I am for that. You’re an awesome at coaching man, so keep up the good work! I’ll definitely be looking forward to coming to Denver to visit. I already have a trip semi-planned for late June haha to go visit a buddy of mine there (sorry Remy I beat you to it haha.) Again, I truly appreciate all your countless hours spent helping me and I’ll always consider you one of my great friends.

Chris,You have no idea how much I appreciate evytrehing you did for me in preparing for the Sectionals. Being that I only moved to Hermosa less than 4 months ago you and Forrest took more time helping and coaching me than I can ever imagine. I can’t tell you how grateful I am for that. You’re an awesome at coaching man, so keep up the good work! I’ll definitely be looking forward to coming to Denver to visit. I already have a trip semi-planned for late June haha to go visit a buddy of mine there (sorry Remy I beat you to it haha.) Again, I truly appreciate all your countless hours spent helping me and I’ll always consider you one of my great friends.

Darek and I will be your first houseguests. We will beat eveonrye to it. 3,2,1, go SighI think you deserve a statue or better yet, a painstorm instrument in your tribute. Maybe instead of slosh-pipe, we will henceforth call it the slaughter-pipe. At least I know I can PR a deadlift without you now though. For a couple months there I was worried I’d have to drive to CO on deadlift days.

Darek and I will be your first houseguests. We will beat eveonrye to it. 3,2,1, go SighI think you deserve a statue or better yet, a painstorm instrument in your tribute. Maybe instead of slosh-pipe, we will henceforth call it the slaughter-pipe. At least I know I can PR a deadlift without you now though. For a couple months there I was worried I’d have to drive to CO on deadlift days.

Darek and I will be your first houseguests. We will beat eveonrye to it. 3,2,1, go SighI think you deserve a statue or better yet, a painstorm instrument in your tribute. Maybe instead of slosh-pipe, we will henceforth call it the slaughter-pipe. At least I know I can PR a deadlift without you now though. For a couple months there I was worried I’d have to drive to CO on deadlift days.

Darek and I will be your first houseguests. We will beat eveonrye to it. 3,2,1, go SighI think you deserve a statue or better yet, a painstorm instrument in your tribute. Maybe instead of slosh-pipe, we will henceforth call it the slaughter-pipe. At least I know I can PR a deadlift without you now though. For a couple months there I was worried I’d have to drive to CO on deadlift days.

6am class recap:1. Joe very nearly hit the 1/2 ton mark this mnonirg. I think I had a PR just helping him get the bar back on the rack.2. Sister hit a PR on her press but nobody saw it. 104 lbs (allegedly).3. Shred performed a crowd pleasing Sister Victory Dance impersonation.4. Keli got busted doing the Nudlz Sand Bag routine, was forced into more weight by coach B, which resulted in huge new PRs across the board.5. Shadow accidentally invented a new lift called Back Squat Sit Downs . She PR’d it at 197 lbs. 6. Ace was frustrated that he didn’t beat his total from last year.

6am class recap:1. Joe very nearly hit the 1/2 ton mark this mnonirg. I think I had a PR just helping him get the bar back on the rack.2. Sister hit a PR on her press but nobody saw it. 104 lbs (allegedly).3. Shred performed a crowd pleasing Sister Victory Dance impersonation.4. Keli got busted doing the Nudlz Sand Bag routine, was forced into more weight by coach B, which resulted in huge new PRs across the board.5. Shadow accidentally invented a new lift called Back Squat Sit Downs . She PR’d it at 197 lbs. 6. Ace was frustrated that he didn’t beat his total from last year.

6am class recap:1. Joe very nearly hit the 1/2 ton mark this mnonirg. I think I had a PR just helping him get the bar back on the rack.2. Sister hit a PR on her press but nobody saw it. 104 lbs (allegedly).3. Shred performed a crowd pleasing Sister Victory Dance impersonation.4. Keli got busted doing the Nudlz Sand Bag routine, was forced into more weight by coach B, which resulted in huge new PRs across the board.5. Shadow accidentally invented a new lift called Back Squat Sit Downs . She PR’d it at 197 lbs. 6. Ace was frustrated that he didn’t beat his total from last year.

6am class recap:1. Joe very nearly hit the 1/2 ton mark this mnonirg. I think I had a PR just helping him get the bar back on the rack.2. Sister hit a PR on her press but nobody saw it. 104 lbs (allegedly).3. Shred performed a crowd pleasing Sister Victory Dance impersonation.4. Keli got busted doing the Nudlz Sand Bag routine, was forced into more weight by coach B, which resulted in huge new PRs across the board.5. Shadow accidentally invented a new lift called Back Squat Sit Downs . She PR’d it at 197 lbs. 6. Ace was frustrated that he didn’t beat his total from last year.

6am class recap:1. Joe very nearly hit the 1/2 ton mark this mnonirg. I think I had a PR just helping him get the bar back on the rack.2. Sister hit a PR on her press but nobody saw it. 104 lbs (allegedly).3. Shred performed a crowd pleasing Sister Victory Dance impersonation.4. Keli got busted doing the Nudlz Sand Bag routine, was forced into more weight by coach B, which resulted in huge new PRs across the board.5. Shadow accidentally invented a new lift called Back Squat Sit Downs . She PR’d it at 197 lbs. 6. Ace was frustrated that he didn’t beat his total from last year.

More of a question than a coenmmt. I have been doing CF, MilitaryAthlete, and CrossfitEndurance in a mix fir about a year and a half and have seen significant results. I have two questions, I’m looking at following the Crossfitendurance website on Monday’s and Thursday’s using the run portion in the morning and the CFE Strength and Conditioning workouts in the afternoon. I plan on using militaryathlete on Tuesday’s, Wednesday’s and Saturdays. Does this sound like a bad idea to anyone or does anyone have any thoughts? Due to my current profession in LE, I feel that I get more durability and strength from militaryathlete, however, their running program is subpar, so I supplement w/CFE. I’ve been doing this for some time, however, due to work requirements, it has been a little inconsistent and w/my new position, im really able to allocate the time to plan it out a little better. I also wanted to get some feedback from those more experienced than I. Secondly, I started today w/week 7, day 1. Should I go back to week 1, day 1? I did 6x400m runs w/times of 1:27, 1:30, 1:29, 1:29, 1:28. The afternoon workout will be around 6 tonight.

More of a question than a coenmmt. I have been doing CF, MilitaryAthlete, and CrossfitEndurance in a mix fir about a year and a half and have seen significant results. I have two questions, I’m looking at following the Crossfitendurance website on Monday’s and Thursday’s using the run portion in the morning and the CFE Strength and Conditioning workouts in the afternoon. I plan on using militaryathlete on Tuesday’s, Wednesday’s and Saturdays. Does this sound like a bad idea to anyone or does anyone have any thoughts? Due to my current profession in LE, I feel that I get more durability and strength from militaryathlete, however, their running program is subpar, so I supplement w/CFE. I’ve been doing this for some time, however, due to work requirements, it has been a little inconsistent and w/my new position, im really able to allocate the time to plan it out a little better. I also wanted to get some feedback from those more experienced than I. Secondly, I started today w/week 7, day 1. Should I go back to week 1, day 1? I did 6x400m runs w/times of 1:27, 1:30, 1:29, 1:29, 1:28. The afternoon workout will be around 6 tonight.

More of a question than a coenmmt. I have been doing CF, MilitaryAthlete, and CrossfitEndurance in a mix fir about a year and a half and have seen significant results. I have two questions, I’m looking at following the Crossfitendurance website on Monday’s and Thursday’s using the run portion in the morning and the CFE Strength and Conditioning workouts in the afternoon. I plan on using militaryathlete on Tuesday’s, Wednesday’s and Saturdays. Does this sound like a bad idea to anyone or does anyone have any thoughts? Due to my current profession in LE, I feel that I get more durability and strength from militaryathlete, however, their running program is subpar, so I supplement w/CFE. I’ve been doing this for some time, however, due to work requirements, it has been a little inconsistent and w/my new position, im really able to allocate the time to plan it out a little better. I also wanted to get some feedback from those more experienced than I. Secondly, I started today w/week 7, day 1. Should I go back to week 1, day 1? I did 6x400m runs w/times of 1:27, 1:30, 1:29, 1:29, 1:28. The afternoon workout will be around 6 tonight.

More of a question than a coenmmt. I have been doing CF, MilitaryAthlete, and CrossfitEndurance in a mix fir about a year and a half and have seen significant results. I have two questions, I’m looking at following the Crossfitendurance website on Monday’s and Thursday’s using the run portion in the morning and the CFE Strength and Conditioning workouts in the afternoon. I plan on using militaryathlete on Tuesday’s, Wednesday’s and Saturdays. Does this sound like a bad idea to anyone or does anyone have any thoughts? Due to my current profession in LE, I feel that I get more durability and strength from militaryathlete, however, their running program is subpar, so I supplement w/CFE. I’ve been doing this for some time, however, due to work requirements, it has been a little inconsistent and w/my new position, im really able to allocate the time to plan it out a little better. I also wanted to get some feedback from those more experienced than I. Secondly, I started today w/week 7, day 1. Should I go back to week 1, day 1? I did 6x400m runs w/times of 1:27, 1:30, 1:29, 1:29, 1:28. The afternoon workout will be around 6 tonight.

Just wanted to tell, that i had my first swim citepmitoon, that I tapered since I started with CFE. The one without taper was the better citepmitoon. I think I need some fast work until like 2 days before the race. I will try this out next time. 100m Free was ok.. bad start, bad turns, but high swim speed50m Free was better.. 26.2 PR felt nice and easy.. Still figuring things out Todays WOD: 1:36 1:26 1:20 My hamstrings are on fire

Just wanted to tell, that i had my first swim citepmitoon, that I tapered since I started with CFE. The one without taper was the better citepmitoon. I think I need some fast work until like 2 days before the race. I will try this out next time. 100m Free was ok.. bad start, bad turns, but high swim speed50m Free was better.. 26.2 PR felt nice and easy.. Still figuring things out Todays WOD: 1:36 1:26 1:20 My hamstrings are on fire

Just wanted to tell, that i had my first swim citepmitoon, that I tapered since I started with CFE. The one without taper was the better citepmitoon. I think I need some fast work until like 2 days before the race. I will try this out next time. 100m Free was ok.. bad start, bad turns, but high swim speed50m Free was better.. 26.2 PR felt nice and easy.. Still figuring things out Todays WOD: 1:36 1:26 1:20 My hamstrings are on fire

Just wanted to tell, that i had my first swim citepmitoon, that I tapered since I started with CFE. The one without taper was the better citepmitoon. I think I need some fast work until like 2 days before the race. I will try this out next time. 100m Free was ok.. bad start, bad turns, but high swim speed50m Free was better.. 26.2 PR felt nice and easy.. Still figuring things out Todays WOD: 1:36 1:26 1:20 My hamstrings are on fire

Just wanted to tell, that i had my first swim citepmitoon, that I tapered since I started with CFE. The one without taper was the better citepmitoon. I think I need some fast work until like 2 days before the race. I will try this out next time. 100m Free was ok.. bad start, bad turns, but high swim speed50m Free was better.. 26.2 PR felt nice and easy.. Still figuring things out Todays WOD: 1:36 1:26 1:20 My hamstrings are on fire

Strength: 275lb sumo felt fast, goodStrength & Cond. first set started with 225 on the front sqauts. Had to break at 4. Last two sets dropped to 185 and fired through pretty well, minus tight hip flexors.Times were roughly 1:45SS Run had to do at work on a treadmill. Felt pretty good. Rested about 5 hours.

Strength: 275lb sumo felt fast, goodStrength & Cond. first set started with 225 on the front sqauts. Had to break at 4. Last two sets dropped to 185 and fired through pretty well, minus tight hip flexors.Times were roughly 1:45SS Run had to do at work on a treadmill. Felt pretty good. Rested about 5 hours.

Strength: 275lb sumo felt fast, goodStrength & Cond. first set started with 225 on the front sqauts. Had to break at 4. Last two sets dropped to 185 and fired through pretty well, minus tight hip flexors.Times were roughly 1:45SS Run had to do at work on a treadmill. Felt pretty good. Rested about 5 hours.

Strength: 275lb sumo felt fast, goodStrength & Cond. first set started with 225 on the front sqauts. Had to break at 4. Last two sets dropped to 185 and fired through pretty well, minus tight hip flexors.Times were roughly 1:45SS Run had to do at work on a treadmill. Felt pretty good. Rested about 5 hours.