Day 2
WOD 120403
5 rounds for time of:
6 front squats – 155/105
15 pull-ups
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Flanders, New Jersey 07836
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
L4L Long Video Version:
http://www.youtube.com/watch?v=tu8ZIkPahGU&feature=player_embedded
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
Keith, we need your math skills again. How many pull ups is that?
It seems like alot.
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
That is a lot. And I had to work that out on paper. It’s 75, which is a number larger than 63! And that’s 30 front squats, for a grand total of 105. Yikes!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
FYI – the hspu in today’s shedkicker are strict – no kipping!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Cool! I can’t kip my hspus anyway!
Can I kip my front squats?
Can I kip my front squats?
Can I kip my front squats?
Can I kip my front squats?
Can I kip my front squats?
Can I kip my front squats?
Can I kip my front squats?
Can I kip my front squats?
Can I kip my front squats?
Keith and math. Perfect together.
Keith and math. Perfect together.
Keith and math. Perfect together.
Keith and math. Perfect together.
Keith and math. Perfect together.
Keith and math. Perfect together.
Keith and math. Perfect together.
Keith and math. Perfect together.
Keith and math. Perfect together.
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Remember Pilates class on Saturday starting at 10am that I would love to have a bunch of people. So far there is only 5…I promise you will like it 🙂 Sign up on the sheet of paper hanging on the white board. Or just show up but bring a mat
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Shannon-14:41
Kim-6:59-Welcome to the Shed!
Jim-12:12
BF-12:00
Carrie-12:05
Bryan-12:54-Welcome to the Shed!
Ro-10:52
Vinnie-9:26
Brielle-10:57
As rx’d:
JoeG-5:56
Kate-7:48
Marc-7:48.34
CKL-10:54
Kieran-11:25
W-15:24
Christian-6:58
McCoy-9:47
Nick-17:43
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
Sorry Kieran. I cheated on you today.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
I understand. I want to be like Kate too.
Modified:
Jess-7:34
Modified:
Jess-7:34
Modified:
Jess-7:34
Modified:
Jess-7:34
Modified:
Jess-7:34
Modified:
Jess-7:34
Modified:
Jess-7:34
Modified:
Jess-7:34
Modified:
Jess-7:34